Workout - Saturday, December 29, 2018 8:45 PM

  • Shoulders (3)
  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  1. Running
  2. EZ-Bar Curl
  3. Dumbbell Side Lateral Raise
  4. Front Dumbbell Raise
  5. Standing Biceps Cable Curl
  6. Triceps Pushdown - V-Bar Attachment
  7. Machine Dips
  8. Reverse Flyes
Running
S2018-12-291 sets
00:02:00 sec
0.2 mi
Avg: 120 lbVol: 24.0 lb
EZ-Bar Curl
S2018-12-293 sets
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 46.666666666666664 lbVol: 466.7 lb
Dumbbell Side Lateral Raise
S2018-12-293 sets
15 lb
20 Reps
15 lb
14 Reps
15 lb
14 Reps
Avg: 15 lbVol: 240.0 lb
Front Dumbbell Raise
S2018-12-293 sets
15 lb
20 Reps
15 lb
14 Reps
15 lb
14 Reps
Avg: 15 lbVol: 240.0 lb
Standing Biceps Cable Curl
S2018-12-293 sets
35 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
Avg: 35 lbVol: 350.0 lb
Triceps Pushdown - V-Bar Attachment
S2018-12-293 sets
50 lb
10 Reps
57.5 lb
10 Reps
65 lb
10 Reps
Avg: 57.5 lbVol: 575.0 lb
Machine Dips
S2018-12-293 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
Avg: 150 lbVol: 1500.0 lb
Reverse Flyes
S2018-12-293 sets
110 lb
10 Reps
120 lb
8 Reps
125 lb
5 Reps
Avg: 118.33333333333333 lbVol: 907.2 lb