Workout - Saturday, December 29, 2018 8:45 PM

  • Shoulders (3)
  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  1. Running
  2. EZ-Bar Curl
  3. Dumbbell Side Lateral Raise
  4. Front Dumbbell Raise
  5. Standing Biceps Cable Curl
  6. Triceps Pushdown - V-Bar Attachment
  7. Machine Dips
  8. Reverse Flyes
Running
S12-29-181 sets
00:02:00
0.2 mi
Avg: 120Vol: 24
PR: 3728
EZ-Bar Curl
S12-29-183 sets
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 46.7Vol: 467
PR: 90
Dumbbell Side Lateral Raise
S12-29-183 sets
15 lb
20 Reps
15 lb
14 Reps
15 lb
14 Reps
Avg: 15Vol: 240
PR: 35
Front Dumbbell Raise
S12-29-183 sets
15 lb
20 Reps
15 lb
14 Reps
15 lb
14 Reps
Avg: 15Vol: 240
PR: 35
Standing Biceps Cable Curl
S12-29-183 sets
35 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
Avg: 35Vol: 350
PR: 80
Triceps Pushdown - V-Bar Attachment
S12-29-183 sets
50 lb
10 Reps
57.5 lb
10 Reps
65 lb
10 Reps
Avg: 57.5Vol: 575
PR: 67.5
Machine Dips
S12-29-183 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
Avg: 150Vol: 1500
PR: 190
Reverse Flyes
S12-29-183 sets
110 lb
10 Reps
120 lb
8 Reps
125 lb
5 Reps
Avg: 118.3Vol: 907
PR: 155