Workout - Saturday, December 29, 2018 8:45 PM

Workout

Running
00:02:00 sec x 0.2 mi
EZ-Bar Curl
40 lb x 10 reps
50 lb x 10 reps
50 lb x 10 reps
Dumbbell Side Lateral Raise
15 lb x 20 reps
15 lb x 14 reps
15 lb x 14 reps
Front Dumbbell Raise
15 lb x 20 reps
15 lb x 14 reps
15 lb x 14 reps
Standing Biceps Cable Curl
35 lb x 10 reps
35 lb x 10 reps
35 lb x 10 reps
Triceps Pushdown - V-Bar Attachment
50 lb x 10 reps
57.5 lb x 10 reps
65 lb x 10 reps
Machine Dips
130 lb x 10 reps
150 lb x 10 reps
170 lb x 10 reps
Reverse Flyes
110 lb x 10 reps
120 lb x 8 reps
125 lb x 5 reps