Workout - Saturday, December 29, 2018 8:45 PM

  • Shoulders (3)
  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  1. Running
  2. EZ-Bar Curl
  3. Dumbbell Side Lateral Raise
  4. Front Dumbbell Raise
  5. Standing Biceps Cable Curl
  6. Triceps Pushdown - V-Bar Attachment
  7. Machine Dips
  8. Reverse Flyes
Running
S12-29-181 sets
2:00
0.2 mi
PR: 1:02:08 (642 days ago)
EZ-Bar Curl
S12-29-183 sets
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
PR: 90 (1034 days ago) [56%]
Dumbbell Side Lateral Raise
S12-29-183 sets
15 lb
20 Reps
15 lb
14 Reps
15 lb
14 Reps
PR: 35 (967 days ago) [43%]
Front Dumbbell Raise
S12-29-183 sets
15 lb
20 Reps
15 lb
14 Reps
15 lb
14 Reps
PR: 35 (493 days ago) [43%]
Standing Biceps Cable Curl
S12-29-183 sets
35 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
PR: 80 (401 days ago) [44%]
Triceps Pushdown - V-Bar Attachment
S12-29-183 sets
50 lb
10 Reps
57.5 lb
10 Reps
65 lb
10 Reps
PR: 67.5 (197 days ago) [96%]
Machine Dips
S12-29-183 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
PR: 190 (828 days ago) [89%]
Reverse Flyes
S12-29-183 sets
110 lb
10 Reps
120 lb
8 Reps
125 lb
5 Reps
PR: 155 (119 days ago) [81%]