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Fri Dec 21 2018 1:53 PM

  • Back (3)
  • Legs (1)
  • Shoulders (1)
  • Cardio (1)
  1. Barbell Deadlift
  2. Reverse Flyes
  3. Running
  4. Seated Cable Row
  5. Wide-Grip Lat Pulldown
Barbell Deadlift
F12-21-184 sets
45 lb
10
95 lb
10
115 lb
10
135 lb
8
PR: 215 (436 days ago) [63%]
Reverse Flyes
F12-21-183 sets
90 lb
10
110 lb
10
120 lb
7
PR: 155 (164 days ago) [77%]
Running
F12-21-181 sets
2:00
0.2
PR: 1:02:08 (686 days ago)
Seated Cable Row
F12-21-183 sets
70 lb
10
100 lb
10
115 lb
10
PR: 180 (668 days ago) [64%]
Wide-Grip Lat Pulldown
F12-21-183 sets
115 lb
10
130 lb
10
145 lb
8
PR: 180 (619 days ago) [81%]