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Fri Dec 21 2018 1:53 PM

  • Glutes (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Upper Back (1p)
  • Lats (1p)
  • Hamstrings (1s)
  1. Barbell Deadlift
  2. Reverse Flyes
  3. Running (treadmill)
  4. Seated Cable Row
  5. Wide-Grip Lat Pulldown
Barbell Deadlift
F12-21-184 sets
45 lb
10
95 lb
10
115 lb
10
135 lb
8
PR: 225 × 12 (21 days ago) [60%]
Reverse Flyes
F12-21-183 sets
90 lb
10
110 lb
10
120 lb
7
PR: 160 × 12 (22 days ago) [75%]
Running (treadmill)
F12-21-181 sets
2:00
0.2
PR: 1:00:11 (1107 days ago)
Seated Cable Row
F12-21-183 sets
70 lb
10
100 lb
10
115 lb
10
PR: 180 × 7 (607 days ago) [64%]
Wide-Grip Lat Pulldown
F12-21-183 sets
115 lb
10
130 lb
10
145 lb
8
PR: 180 × 6 (667 days ago) [81%]