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Thu Dec 20 2018 10:43 AM

  • Lower Chest (2p)
  • Upper Chest (2p)
  • Triceps (2s)
  • Cardio (1p)
  1. Barbell Bench Press
  2. Incline Dumbbell Bench Press
  3. Low Cable Crossover
  4. Machine Chest Fly (Pec Deck)
  5. Running (treadmill)
Barbell Bench Press
R12-20-183 sets
135 lb
7
135 lb
7
95 lb
12
PR: 275 × 2 (66 days ago) [49%]
Incline Dumbbell Bench Press
R12-20-183 sets
30 lb
10
40 lb
10
45 lb
10
PR: 80 × 8 (24 days ago) [56%]
Low Cable Crossover
R12-20-183 sets
45 lb
10
60 lb
10
70 lb
7
PR: 80 × 6 (207 days ago) [88%]
Seated decline press
Machine Chest Fly (Pec Deck)
R12-20-183 sets
130 lb
10
150 lb
10
170 lb
10
PR: 225 × 12 (22 days ago) [76%]
Running (treadmill)
R12-20-181 sets
2:00
0.2
PR: 1:00:11 (1107 days ago)