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Sat Dec 15 2018 3:46 PM

  • Quads (2p)
  • Glutes (2s)
  • Hamstrings (1p)
  • Cardio (1p)
  • Calves (1p)
  1. Barbell Squat
  2. Lying Leg Curls
  3. Machine Hack Squat
  4. Running (treadmill)
  5. Seated Calf Raise
Barbell Squat
S12-15-183 sets
95 lb
10
135 lb
10
135 lb
10
PR: 195 × 8 (603 days ago) [69%]
Lying Leg Curls
S12-15-183 sets
85 lb
10
105 lb
10
125 lb
7
PR: 130 × 8 (73 days ago) [96%]
Machine Hack Squat
S12-15-183 sets
135 lb
10
155 lb
10
155 lb
10
PR: 180 × 10 (1205 days ago) [86%]
Running (treadmill)
S12-15-181 sets
3:00
0.2
PR: 1:00:11 (1107 days ago)
Seated Calf Raise
S12-15-183 sets
140 lb
10
185 lb
10
185 lb
10
PR: 225 × 1 (796 days ago) [82%]