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Fri Oct 12 2018 10:57 AM

  • Lats (2p)
  • Lower Chest (2p)
  1. Lat Pulldown
  2. Machine Chest Fly (Pec Deck)
  3. One-Arm Cable Chest Press
  4. Straight Arm Pulldown
Lat Pulldown
F10-12-183 sets
115 lb
10
145 lb
10
145 lb
8
PR: 145 × 8 (905 days ago) [100%]
Machine Chest Fly (Pec Deck)
F10-12-183 sets
115 lb
10
140 lb
10
160 lb
10
PR: 225 × 12 (22 days ago) [71%]
One-Arm Cable Chest Press
F10-12-183 sets
30 lb
20
35 lb
14
35 lb
14
PR: 42.5 × 12 (581 days ago) [82%]
Straight Arm Pulldown
F10-12-183 sets
35 lb
10
45 lb
10
45 lb
10
PR: 155 × 10 (24 days ago) [29%]