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Fri Oct 12 2018 3:55 PM

3:55 PM - 4:20 PM
  • Back (2)
  • Chest (2)
  1. Lat Pulldown
  2. Machine Chest Fly (Pec Deck)
  3. One-Arm Cable Chest Press 🏆
  4. Straight Arm Pulldown
Lat Pulldown
F10-12-183 sets
115 lb
10
145 lb
10
145 lb
8
PR: 145 (858 days ago) [100%]
Machine Chest Fly (Pec Deck)
F10-12-183 sets
115 lb
10
140 lb
10
160 lb
10
PR: 210 (61 days ago) [76%]
One-Arm Cable Chest Press
F10-12-183 sets
🏆AT30 lb
20
🏆AT35 lb
14
35 lb
14
PR: 42.5 (547 days ago) [82%]
Straight Arm Pulldown
F10-12-183 sets
35 lb
10
45 lb
10
45 lb
10
PR: 155 (641 days ago) [29%]