Workout - Thursday, September 27, 2018 4:12 PM

Workout

Running (treadmill)
00:05:00 sec x 0.4 mi
Hammer Dumbbell Curl
30 lb x 20 reps
35 lb x 20 reps
40 lb x 20 reps
Standing Biceps Cable Curl
70 lb x 10 reps
80 lb x 10 reps
90 lb x 10 reps
Dumbbell 2-Arm Triceps Extension
45 lb x 10 reps
Triceps Pushdown
60 lb x 10 reps
80 lb x 10 reps
100 lb x 10 reps
Reverse Grip Triceps Pushdown
30 lb x 20 reps
40 lb x 20 reps
⭐50 lb x 20 reps
Standing One-Arm Biceps Cable Curl
40 lb x 20 reps
50 lb x 20 reps
⭐60 lb x 20 reps
Diamond Push-Up
x 5 reps
⭐ x 5 reps