Workout - Thursday, September 27, 2018 4:12 PM

  • Triceps (4)
  • Biceps (3)
  • Cardio (1)
  • Chest (1)
  1. Running (treadmill)
  2. Hammer Dumbbell Curl
  3. Standing Biceps Cable Curl
  4. Dumbbell 2-Arm Triceps Extension
  5. Triceps Pushdown
  6. Reverse Grip Triceps Pushdown
  7. Standing One-Arm Biceps Cable Curl
  8. Diamond Push-Up
Running (treadmill)
R9-27-181 sets
5:00
0.4 mi
PR: 1:00:11 (1015 days ago)
Hammer Dumbbell Curl
R9-27-183 sets
30 lb
20 Reps
35 lb
20 Reps
40 lb
20 Reps
PR: 45 (967 days ago) [89%]
Standing Biceps Cable Curl
R9-27-183 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
PR: 80 (401 days ago) [113%]
Dumbbell 2-Arm Triceps Extension
R9-27-181 sets
45 lb
10 Reps
PR: 70 (570 days ago) [64%]
Triceps Pushdown
R9-27-183 sets
60 lb
10 Reps
80 lb
10 Reps
100 lb
10 Reps
PR: 140 (36 days ago) [71%]
Reverse Grip Triceps Pushdown
R9-27-183 sets
30 lb
20 Reps
40 lb
20 Reps
🏆AT50 lb
20 Reps
PR: 100 (150 days ago) [50%]
Standing One-Arm Biceps Cable Curl
R9-27-183 sets
🏆AT40 lb
20 Reps
🏆AT50 lb
20 Reps
🏆AT60 lb
20 Reps
PR: 75 (625 days ago) [80%]
Diamond Push-Up
R9-27-182 sets
🏆AT0 lb
5 Reps
⭐PR0 lb
5 Reps
PR: 0 reps