Workout - Sunday, September 16, 2018 8:54 PM

  • Legs (4)
  • Abs (3)
  • Cardio (1)
  1. Running (treadmill)
  2. Leg Press
  3. Calf Press On The Leg Press Machine
  4. Knee Hug Sit-Up
  5. Sit-Up
  6. Leg Extensions
  7. Lying Leg Curls
  8. Rotary Torso Machine
Running (treadmill)
U9-16-181 sets
00:05:26
0.5 mi
Avg: 326Vol: 163
PR: 3611
Leg Press
U9-16-183 sets
225 lb
10 Reps
315 lb
10 Reps
365 lb
10 Reps
Avg: 301.7Vol: 3017
PR: 630
Calf Press On The Leg Press Machine
U9-16-183 sets
315 lb
10 Reps
365 lb
10 Reps
415 lb
10 Reps
Avg: 365Vol: 3650
PR: 630
Knee Hug Sit-Up
U9-16-183 sets
🏆AT0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
Sit-Up
U9-16-183 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
5 Reps
Avg: 0Vol: 0
Leg Extensions
U9-16-183 sets
115 lb
10 Reps
115 lb
10 Reps
115 lb
10 Reps
Avg: 115Vol: 1150
PR: 175
Lying Leg Curls
U9-16-183 sets
80 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 96.7Vol: 967
PR: 110
Rotary Torso Machine
U9-16-183 sets
130 lb
20 Reps
150 lb
20 Reps
170 lb
20 Reps
Avg: 150Vol: 3000
PR: 200