Workout - Sunday, September 16, 2018 8:54 PM

  • Legs (4)
  • Abs (3)
  • Cardio (1)
  1. Running (treadmill)
  2. Leg Press
  3. Calf Press On The Leg Press Machine
  4. Knee Hug Sit-Up
  5. Sit-Up
  6. Leg Extensions
  7. Lying Leg Curls
  8. Rotary Torso Machine
Running (treadmill)
U9-16-181 sets
5:26
0.5 mi
PR: 1:00:11 (1015 days ago)
Leg Press
U9-16-183 sets
225 lb
10 Reps
315 lb
10 Reps
365 lb
10 Reps
PR: 630 (611 days ago) [58%]
Calf Press On The Leg Press Machine
U9-16-183 sets
315 lb
10 Reps
365 lb
10 Reps
415 lb
10 Reps
PR: 630 (611 days ago) [66%]
Knee Hug Sit-Up
U9-16-183 sets
🏆AT0 lb
10 Reps
0 lb
10 Reps
⭐PR0 lb
10 Reps
PR: 0 reps
Sit-Up
U9-16-183 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
5 Reps
PR: 0 reps
Leg Extensions
U9-16-183 sets
115 lb
10 Reps
115 lb
10 Reps
115 lb
10 Reps
PR: 175 (121 days ago) [66%]
Lying Leg Curls
U9-16-183 sets
80 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
PR: 120 (35 days ago) [92%]
Rotary Torso Machine
U9-16-183 sets
130 lb
20 Reps
150 lb
20 Reps
170 lb
20 Reps
PR: 200 (470 days ago) [85%]