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Thu Sep 6 2018 10:55 AM

  • Lats (3p)
  • Upper Back (1p, 1s)
  • Cardio (1p)
  • Biceps (1s)
  1. Chin-Up
  2. Lat Pulldown
  3. One-Arm Dumbbell Row
  4. Running (treadmill)
  5. Seated Cable Row
Chin-Up
R9-6-183 sets
-70 lb
7
-90 lb
10
-80 lb
5
PR: -25 × 6 (688 days ago)
Lat Pulldown
R9-6-183 sets
130 lb
10
115 lb
10
100 lb
10
PR: 145 × 8 (905 days ago) [90%]
One-Arm Dumbbell Row
R9-6-183 sets
40 lb
20
50 lb
20
60 lb
20
PR: 55 × 8 (658 days ago) [109%]
Running (treadmill)
R9-6-181 sets
5:00
0.3
PR: 1:00:11 (1107 days ago)
Seated Cable Row
R9-6-183 sets
70 lb
10
100 lb
10
130 lb
10
PR: 180 × 7 (607 days ago) [72%]