Workout - Sunday, September 2, 2018 4:54 PM

  • Biceps (2)
  • Forearms (2)
  • Abs (2)
  • Cardio (1)
  • Triceps (1)
  1. Running (treadmill)
  2. Cable Preacher Curl
  3. Cable One Arm Tricep Extension
  4. Palms-Up Barbell Wrist Curl Over A Bench
  5. Palms-Down Barbell Wrist Curl Over A Bench
  6. Hammer Dumbbell Curl
  7. Exercise Ball Knees to Chest
  8. Exercise Ball Crunch
Running (treadmill)
U9-2-181 sets
5:49
0.4 mi
PR: 1:00:11 (1015 days ago)
Cable Preacher Curl
U9-2-183 sets
🏆AT25 lb
20 Reps
🏆AT40 lb
20 Reps
🏆AT50 lb
20 Reps
PR: 0
Cable One Arm Tricep Extension
U9-2-183 sets
40 lb
10 Reps
50 lb
20 Reps
60 lb
20 Reps
PR: 60 (476 days ago) [100%]
Palms-Up Barbell Wrist Curl Over A Bench
U9-2-183 sets
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
PR: 70 (255 days ago) [71%]
Palms-Down Barbell Wrist Curl Over A Bench
U9-2-183 sets
30 lb
10 Reps
40 lb
10 Reps
50 lb
8 Reps
PR: 70 (255 days ago) [71%]
Hammer Dumbbell Curl
U9-2-183 sets
30 lb
20 Reps
40 lb
20 Reps
45 lb
20 Reps
PR: 45 (967 days ago) [100%]
Exercise Ball Knees to Chest
U9-2-181 sets
0 lb
10 Reps
PR: 10 reps (1083 days ago)
Exercise Ball Crunch
U9-2-182 sets
0 lb
10 Reps
0 lb
10 Reps
PR: 45 (179 days ago) [22%]