Workout - Sunday, September 2, 2018 4:54 PM

  • Biceps (2)
  • Forearms (2)
  • Abs (2)
  • Cardio (1)
  • Triceps (1)
  1. Running (treadmill)
  2. Cable Preacher Curl
  3. Cable One Arm Tricep Extension
  4. Palms-Up Barbell Wrist Curl Over A Bench
  5. Palms-Down Barbell Wrist Curl Over A Bench
  6. Hammer Dumbbell Curl
  7. Exercise Ball Knees to Chest
  8. Exercise Ball Crunch
Running (treadmill)
U2018-9-21 sets
00:05:49
0.4 mi
Avg: 349Vol: 140
PR: 3611
Cable Preacher Curl
U2018-9-23 sets
⭐PR25 lb
20 Reps
⭐PR40 lb
20 Reps
🏆AT50 lb
20 Reps
Avg: 38.3Vol: 767
PR: 50
Cable One Arm Tricep Extension
U2018-9-23 sets
40 lb
10 Reps
50 lb
20 Reps
60 lb
20 Reps
Avg: 50Vol: 833
PR: 120
Palms-Up Barbell Wrist Curl Over A Bench
U2018-9-23 sets
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 40Vol: 400
PR: 80
Palms-Down Barbell Wrist Curl Over A Bench
U2018-9-23 sets
30 lb
10 Reps
40 lb
10 Reps
50 lb
8 Reps
Avg: 40Vol: 373
PR: 70
Hammer Dumbbell Curl
U2018-9-23 sets
30 lb
20 Reps
40 lb
20 Reps
45 lb
20 Reps
Avg: 38.3Vol: 767
PR: 70
Exercise Ball Knees to Chest
U2018-9-21 sets
0 lb
10 Reps
Avg: 0Vol: 0
Exercise Ball Crunch
U2018-9-22 sets
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
PR: 45