PreviousMon May 28Side Delts, Triceps, Biceps, Rear Delts, Front DeltsNextFri Jun 1Lower Chest

Thu May 31 2018 10:24 PM

  • Lats (2p)
  • Glutes (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Hamstrings (1s)
  • Upper Back (1s)
  1. Barbell Deadlift
  2. Bent Over Barbell Row
  3. One Arm Lat Pulldown
  4. Reverse Flyes
  5. Running (treadmill)
Barbell Deadlift
R5-31-183 sets
135 lb
10
185 lb
8
185 lb
10
PR: 225 × 12 (21 days ago) [82%]
Bent Over Barbell Row
R5-31-183 sets
80 lb
10
100 lb
10
110 lb
10
PR: 135 × 10 (329 days ago) [81%]
One Arm Lat Pulldown
R5-31-183 sets
70 lb
20
80 lb
20
90 lb
20
PR: 60 × 20 (930 days ago) [150%]
Reverse Flyes
R5-31-183 sets
150 lb
10
150 lb
10
125 lb
10
PR: 160 × 12 (22 days ago) [94%]
Running (treadmill)
R5-31-182 sets
5:57
0.5
5:55
0.5
PR: 1:00:11 (1107 days ago)