PreviousThu May 31Glutes, Lats, Rear DeltsNextTue Jun 12Glutes, Lower Chest

Fri Jun 1 2018 11:20 AM

  • Lower Chest (4p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Cable Crossover
  3. Isolateral Plate Loaded Decline Press
  4. Machine Chest Fly (Pec Deck)
Barbell Bench Press
F6-1-184 sets
135 lb
10
185 lb
10
185 lb
10
185 lb
5
PR: 275 × 2 (66 days ago) [67%]
Cable Crossover
F6-1-183 sets
17 lb
20
23 lb
20
30 lb
20
PR: 85 × 6 (742 days ago) [35%]
Isolateral Plate Loaded Decline Press
F6-1-183 sets
140 lb
10
180 lb
10
200 lb
10
PR: 230 × 6 (349 days ago) [87%]
Machine Chest Fly (Pec Deck)
F6-1-183 sets
135 lb
10
165 lb
8
120 lb
8
PR: 225 × 12 (22 days ago) [73%]
Higher tension machine downstairs