PreviousThu May 31Back, ShouldersNextTue Jun 12Butt, Chest

Fri Jun 1 2018 4:14 PM

4:14 PM - 4:54 PM
  • Chest (4)
  1. Barbell Bench Press
  2. Cable Crossover
  3. Isolateral Plate Loaded Decline Press
  4. Machine Chest Fly (Pec Deck)
Barbell Bench Press
F6-1-184 sets
135 lb
10
185 lb
10
185 lb
10
185 lb
5
PR: 275 (20 days ago) [67%]
Cable Crossover
F6-1-183 sets
17 lb
20
23 lb
20
30 lb
20
PR: 85 (696 days ago) [35%]
Isolateral Plate Loaded Decline Press
F6-1-183 sets
140 lb
10
180 lb
10
200 lb
10
PR: 230 (303 days ago) [87%]
Machine Chest Fly (Pec Deck)
F6-1-183 sets
135 lb
10
165 lb
8
120 lb
8
PR: 210 (61 days ago) [79%]
Higher tension machine downstairs