Workout
Recs
Issue
Workout
Recs
History
Routines
Calories
Settings
Records
Review
Starred
Calculators
Planner
Anatomy
Components
Design
Timer
Barbell Calculator
Issue
Previous
Thu May 31
Back, Shoulders
Next
Tue Jun 12
Butt, Chest
Fri Jun 1 2018 4:14 PM
4:14 PM - 4:54 PM
Chest (4)
Barbell Bench Press
Cable Crossover
Isolateral Plate Loaded Decline Press
Machine Chest Fly (Pec Deck)
Barbell Bench Press
F
6-1-18
4 sets
135
lb
10
Reps
185
lb
10
Reps
185
lb
10
Reps
185
lb
5
Reps
PR: 275 (20 days ago) [67%]
Cable Crossover
F
6-1-18
3 sets
17
lb
20
Reps
23
lb
20
Reps
30
lb
20
Reps
PR: 85 (696 days ago) [35%]
Isolateral Plate Loaded Decline Press
F
6-1-18
3 sets
140
lb
10
Reps
180
lb
10
Reps
200
lb
10
Reps
PR: 230 (303 days ago) [87%]
Machine Chest Fly (Pec Deck)
F
6-1-18
3 sets
135
lb
10
Reps
165
lb
8
Reps
120
lb
8
Reps
PR: 210 (61 days ago) [79%]
Higher tension machine downstairs