Workout - Wednesday, April 4, 2018 6:01 PM

  • Forearms (4)
  • Triceps (2)
  • Biceps (2)
  • Chest (1)
  • Cardio (1)
  • Shoulders (1)
  1. Push-Up
  2. Running (treadmill)
  3. Triceps Pushdown - Rope Attachment
  4. Spider Curl
  5. Seated Palm-Up Barbell Wrist Curl
  6. Seated Palms-Down Barbell Wrist Curl
  7. Farmer's Walk
  8. Machine Dips
  9. Reverse Barbell Curl
Push-Up
W4-4-182 sets
0 lb
20 Reps
0 lb
20 Reps
PR: 25 (203 days ago) [80%]
Running (treadmill)
W4-4-181 sets
10:31
1 mi
PR: 1:00:11 (1015 days ago)
Triceps Pushdown - Rope Attachment
W4-4-183 sets
160 lb
10 Reps
180 lb
10 Reps
200 lb
10 Reps
PR: 130 (637 days ago) [154%]
Spider Curl
W4-4-183 sets
40 lb
10 Reps
50 lb
10 Reps
🏆AT60 lb
10 Reps
PR: 50 (940 days ago) [120%]
Using barbell ez
Seated Palm-Up Barbell Wrist Curl
W4-4-183 sets
50 lb
10 Reps
🏆AT60 lb
7 Reps
⭐PR60 lb
7 Reps
PR: 0
Seated Palms-Down Barbell Wrist Curl
W4-4-183 sets
50 lb
10 Reps
🏆AT60 lb
7 Reps
50 lb
7 Reps
PR: 0
Farmer's Walk
W4-4-185 sets
N/A Unknown Feet
164.99999999999994 Reps
N/A Unknown Feet
164.99999999999994 Reps
N/A Unknown Feet
329.9999999999999 Reps
N/A Unknown Feet
164.99999999999994 Reps
N/A Unknown Feet
164.99999999999994 Reps
PR: 0:00
Machine Dips
W4-4-183 sets
135 lb
10 Reps
165 lb
10 Reps
180 lb
10 Reps
PR: 190 (828 days ago) [95%]
This one is brutal on my wrists. The machine has no padding.
Reverse Barbell Curl
W4-4-182 sets
60 lb
10 Reps
70 lb
10 Reps
PR: 70 (486 days ago) [100%]