Workout - Wednesday, April 4, 2018 6:01 PM

  • Forearms (4)
  • Triceps (2)
  • Biceps (2)
  • Chest (1)
  • Cardio (1)
  • Shoulders (1)
  1. Push-Up
  2. Running (treadmill)
  3. Triceps Pushdown - Rope Attachment
  4. Spider Curl
  5. Seated Palm-Up Barbell Wrist Curl
  6. Seated Palms-Down Barbell Wrist Curl
  7. Farmer's Walk
  8. Machine Dips
  9. Reverse Barbell Curl
Push-Up
W4-4-182 sets
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 25
Running (treadmill)
W4-4-181 sets
00:10:31
1 mi
Avg: 631Vol: 631
PR: 3611
Triceps Pushdown - Rope Attachment
W4-4-183 sets
160 lb
10 Reps
180 lb
10 Reps
200 lb
10 Reps
Avg: 180Vol: 1800
PR: 130
Spider Curl
W4-4-183 sets
40 lb
10 Reps
50 lb
10 Reps
⭐PR60 lb
10 Reps
Avg: 50Vol: 500
PR: 50
Using barbell ez
Seated Palm-Up Barbell Wrist Curl
W4-4-183 sets
50 lb
10 Reps
⭐PR60 lb
7 Reps
60 lb
7 Reps
Avg: 56.7Vol: 453
Seated Palms-Down Barbell Wrist Curl
W4-4-183 sets
50 lb
10 Reps
⭐PR60 lb
7 Reps
50 lb
7 Reps
Avg: 53.3Vol: 427
Farmer's Walk
W4-4-185 sets
N/A Unknown Feet
N/A Unknown Feet
N/A Unknown Feet
N/A Unknown Feet
N/A Unknown Feet
Avg: 0Vol: 0
Machine Dips
W4-4-183 sets
135 lb
10 Reps
165 lb
10 Reps
180 lb
10 Reps
Avg: 160Vol: 1600
PR: 190
This one is brutal on my wrists. The machine has no padding.
Reverse Barbell Curl
W4-4-182 sets
60 lb
10 Reps
70 lb
10 Reps
Avg: 65Vol: 650
PR: 70