Workout - Wednesday, April 4, 2018 6:01 PM

  • Forearms (4)
  • Triceps (2)
  • Biceps (2)
  • Chest (1)
  • Cardio (1)
  • Shoulders (1)
  1. Push-Up
  2. Running (treadmill)
  3. Triceps Pushdown - Rope Attachment
  4. Spider Curl
  5. Seated Palm-Up Barbell Wrist Curl
  6. Seated Palms-Down Barbell Wrist Curl
  7. Farmer's Walk
  8. Machine Dips
  9. Reverse Barbell Curl
Push-Up
W2018-4-42 sets
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
Running (treadmill)
W2018-4-41 sets
00:10:31 sec
1 mi
Avg: 631 lbVol: 631.0 lb
Triceps Pushdown - Rope Attachment
W2018-4-43 sets
160 lb
10 Reps
180 lb
10 Reps
200 lb
10 Reps
Avg: 180 lbVol: 1800.0 lb
Spider Curl
W2018-4-43 sets
40 lb
10 Reps
50 lb
10 Reps
⭐PR60 lb
10 Reps
Avg: 50 lbVol: 500.0 lb
Using barbell ez
Seated Palm-Up Barbell Wrist Curl
W2018-4-43 sets
50 lb
10 Reps
⭐PR60 lb
7 Reps
60 lb
7 Reps
Avg: 56.666666666666664 lbVol: 453.3 lb
Seated Palms-Down Barbell Wrist Curl
W2018-4-43 sets
50 lb
10 Reps
⭐PR60 lb
7 Reps
50 lb
7 Reps
Avg: 53.333333333333336 lbVol: 426.7 lb
Farmer's Walk
W2018-4-45 sets
N/A Unknown Feet
N/A Unknown Feet
N/A Unknown Feet
N/A Unknown Feet
N/A Unknown Feet
Avg: 0 lbVol: 0.0 lb
Machine Dips
W2018-4-43 sets
135 lb
10 Reps
165 lb
10 Reps
180 lb
10 Reps
Avg: 160 lbVol: 1600.0 lb
This one is brutal on my wrists. The machine has no padding.
Reverse Barbell Curl
W2018-4-42 sets
60 lb
10 Reps
70 lb
10 Reps
Avg: 65 lbVol: 650.0 lb