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Fri Mar 9 2018 1:21 PM

  • Lower Chest (2p)
  • Lats (1p)
  • Cardio (1p)
  • Triceps (1s)
  • Upper Back (1s)
  1. Dumbbell Bench Press
  2. Isolateral Plate Loaded Push Press
  3. Machine Pullover
  4. Running (treadmill)
Dumbbell Bench Press
F3-9-183 sets
70 lb
9
75 lb
6
80 lb
5
PR: 80 × 8 (38 days ago) [100%]
Isolateral Plate Loaded Push Press
F3-9-183 sets
180 lb
10
270 lb
10
340 lb
10
PR: 0
Machine Pullover
F3-9-183 sets
180 lb
10
225 lb
10
240 lb
6
PR: 220 × 10 (6 days ago) [109%]
Running (treadmill)
F3-9-181 sets
5:44
0.5
PR: 1:00:11 (1107 days ago)