PreviousSat Mar 3Biceps, TricepsNextTue Mar 6Lats, Upper Back, Lower Back

Sun Mar 4 2018 5:38 PM

  • Front Delts (2p)
  • Traps (1p)
  • Rear Delts (1p)
  • Side Delts (1p)
  1. Dumbbell Shrug
  2. Machine Shoulder (Military) Press
  3. Reverse Flyes
  4. Side Lateral Raise
  5. Standing Front Barbell Raise Over Head
Dumbbell Shrug
U3-4-183 sets
90 lb
10
100 lb
5
90 lb
8
PR: 75 × 8 (585 days ago) [133%]
Machine Shoulder (Military) Press
U3-4-1810 sets
95 lb
5
95 lb
5
95 lb
5
95 lb
5
115 lb
5
115 lb
5
115 lb
5
115 lb
5
115 lb
5
115 lb
5
PR: 100 × 6 (918 days ago) [115%]
Reverse Flyes
U3-4-183 sets
135 lb
8
150 lb
8
165 lb
8
PR: 160 × 12 (22 days ago) [103%]
Side Lateral Raise
U3-4-184 sets
17.5 lb
16
22.5 lb
16
27.5 lb
8
22.5 lb
8
PR: 10 × 10 (1726 days ago) [275%]
Standing Front Barbell Raise Over Head
U3-4-1810 sets
50 lb
5
50 lb
5
50 lb
5
50 lb
5
60 lb
5
60 lb
5
60 lb
5
60 lb
5
60 lb
5
60 lb
5
PR: 60 × 6 (456 days ago) [100%]