PreviousSat Mar 3Biceps, TricepsNextTue Mar 6Back

Sun Mar 4 2018 5:38 PM

  • Shoulders (5)
  1. Dumbbell Shrug
  2. Machine Shoulder (Military) Press
  3. Reverse Flyes
  4. Side Lateral Raise
  5. Standing Front Barbell Raise Over Head
Dumbbell Shrug
U3-4-183 sets
90 lb
10
100 lb
5
90 lb
8
PR: 75 (537 days ago) [133%]
Machine Shoulder (Military) Press
U3-4-1810 sets
95 lb
5
95 lb
5
95 lb
5
95 lb
5
115 lb
5
115 lb
5
115 lb
5
115 lb
5
115 lb
5
115 lb
5
PR: 100 (870 days ago) [115%]
Reverse Flyes
U3-4-183 sets
135 lb
8
150 lb
8
165 lb
8
PR: 155 (163 days ago) [106%]
Side Lateral Raise
U3-4-184 sets
17.5 lb
16
22.5 lb
16
27.5 lb
8
22.5 lb
8
PR: 10 (1678 days ago) [275%]
Standing Front Barbell Raise Over Head
U3-4-1810 sets
50 lb
5
50 lb
5
50 lb
5
50 lb
5
60 lb
5
60 lb
5
60 lb
5
60 lb
5
60 lb
5
60 lb
5
PR: 60 (408 days ago) [100%]