PreviousSun Mar 4Traps, Front Delts, Rear Delts, Side DeltsNextFri Mar 9Lower Chest, Lats

Tue Mar 6 2018 5:01 PM

  • Lower Back (1p)
  • Lats (1p)
  • Cardio (1p)
  • Upper Back (1p)
  • Glutes (1s)
  1. Weighted Hyperextension
  2. Lat Pulldown
  3. Running (treadmill)
  4. Seated Cable Row
Weighted Hyperextension
T3-6-183 sets
0 lb
21
0 lb
21
0 lb
12
PR: 45 × 10 (33 days ago) [0%]
Lat Pulldown
T3-6-183 sets
160 lb
10
180 lb
10
200 lb
5
PR: 145 × 8 (951 days ago) [138%]
Running (treadmill)
T3-6-181 sets
5:00
0.4
PR: 1:00:11 (1153 days ago)
Seated Cable Row
T3-6-183 sets
160 lb
8
180 lb
8
200 lb
8
PR: 180 × 7 (653 days ago) [111%]