PreviousSun Mar 4ShouldersNextFri Mar 9Chest, Back

Tue Mar 6 2018 5:01 PM

  • Back (3)
  • Cardio (1)
  1. Weighted Hyperextension
  2. Lat Pulldown 🏆
  3. Running (treadmill)
  4. Seated Cable Row
Weighted Hyperextension
T3-6-183 sets
0 lb
21
0 lb
21
0 lb
12
PR: 35 (606 days ago) [0%]
Lat Pulldown
T3-6-183 sets
160 lb
10
180 lb
10
🏆AT200 lb
5
PR: 145 (857 days ago) [138%]
Running (treadmill)
T3-6-181 sets
5:00
0.4
PR: 1:00:11 (1059 days ago)
Seated Cable Row
T3-6-183 sets
160 lb
8
180 lb
8
200 lb
8
PR: 180 (668 days ago) [111%]