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Sat Mar 3 2018 7:16 PM

  • Biceps (2p)
  • Triceps (2p)
  • Cardio (1p)
  1. Barbell Curl
  2. High Cable Curls
  3. Machine Dips
  4. Running (treadmill)
  5. Triceps Pushdown
Barbell Curl
S3-3-1810 sets
70 lb
5
70 lb
5
80 lb
5
80 lb
5
80 lb
5
80 lb
5
80 lb
5
80 lb
5
80 lb
5
80 lb
5
PR: 50 × 10 (958 days ago) [160%]
High Cable Curls
S3-3-183 sets
70 lb
20
80 lb
16
90 lb
10
PR: 60 × 12 (578 days ago) [150%]
10 reps each arm
Machine Dips
S3-3-1810 sets
120 lb
7
150 lb
7
165 lb
6
180 lb
5
195 lb
5
195 lb
5
135 lb
5
180 lb
5
195 lb
5
210 lb
5
PR: 190 × 6 (920 days ago) [111%]
Running (treadmill)
S3-3-182 sets
5:44
0.5
4:49
0.4
PR: 1:00:11 (1107 days ago)
Triceps Pushdown
S3-3-183 sets
130 lb
10
150 lb
10
180 lb
10
PR: 140 × 12 (6 days ago) [129%]