Workout - Thursday, February 22, 2018 6:52 PM

  • Shoulders (7)
  • Cardio (1)
  1. Running (treadmill)
  2. Standing Low-Pulley Deltoid Raise
  3. Seated Dumbbell Shoulder Press
  4. Machine Shoulder (Military) Press
  5. Front Cable Raise
  6. Seated Bent-Over Rear Delt Raise
  7. Smith Machine Shrug
  8. Machine Lateral Raise
Running (treadmill)
R2018-2-221 sets
00:04:23 sec
0.5 mi
Avg: 263 lbVol: 131.5 lb
Standing Low-Pulley Deltoid Raise
R2018-2-223 sets
20 lb
20 Reps
23 lb
20 Reps
20 lb
14 Reps
Avg: 21 lbVol: 378.0 lb
Seated Dumbbell Shoulder Press
R2018-2-223 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 50 lbVol: 500.0 lb
Both weights held together like a plate
Machine Shoulder (Military) Press
R2018-2-223 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
7 Reps
Avg: 110 lbVol: 990.0 lb
Front Cable Raise
R2018-2-224 sets
20 lb
20 Reps
23 lb
10 Reps
17 lb
10 Reps
17 lb
20 Reps
Avg: 19.25 lbVol: 288.8 lb
Seated Bent-Over Rear Delt Raise
R2018-2-223 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 25 lbVol: 250.0 lb
Smith Machine Shrug
R2018-2-223 sets
225 lb
10 Reps
225 lb
10 Reps
275 lb
10 Reps
Avg: 241.66666666666666 lbVol: 2416.7 lb
Machine Lateral Raise
R2018-2-223 sets
80 lb
10 Reps
90 lb
10 Reps
80 lb
6 Reps
Avg: 83.33333333333333 lbVol: 722.2 lb
80 on both sides