Workout - Thursday, February 22, 2018 6:52 PM

Workout

Running (treadmill)
00:04:23 sec x 0.5 mi
Standing Low-Pulley Deltoid Raise
20 lb x 20 reps
23 lb x 20 reps
20 lb x 14 reps
Seated Dumbbell Shoulder Press
40 lb x 10 reps(Both Weights Held Together Like A Plate)
50 lb x 10 reps(Both Weights Held Together Like A Plate)
60 lb x 10 reps(Both Weights Held Together Like A Plate)
Machine Shoulder (Military) Press
90 lb x 10 reps
110 lb x 10 reps
130 lb x 7 reps
Front Cable Raise
20 lb x 20 reps
23 lb x 10 reps
17 lb x 10 reps
17 lb x 20 reps
Seated Bent-Over Rear Delt Raise
20 lb x 10 reps
25 lb x 10 reps
30 lb x 10 reps
Smith Machine Shrug
225 lb x 10 reps
225 lb x 10 reps
275 lb x 10 reps
Machine Lateral Raise
80 lb x 10 reps(80 On Both Sides)
90 lb x 10 reps(80 On Both Sides)
80 lb x 6 reps(80 On Both Sides)