Workout - Thursday, February 22, 2018 6:52 PM

  • Shoulders (7)
  • Cardio (1)
  1. Running (treadmill)
  2. Standing Low-Pulley Deltoid Raise
  3. Seated Dumbbell Shoulder Press
  4. Machine Shoulder (Military) Press
  5. Front Cable Raise
  6. Seated Bent-Over Rear Delt Raise
  7. Smith Machine Shrug
  8. Machine Lateral Raise
Running (treadmill)
R2-22-181 sets
00:04:23
0.5 mi
Avg: 263Vol: 132
PR: 3611
Standing Low-Pulley Deltoid Raise
R2-22-183 sets
20 lb
20 Reps
23 lb
20 Reps
20 lb
14 Reps
Avg: 21Vol: 378
Seated Dumbbell Shoulder Press
R2-22-183 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 50Vol: 500
PR: 45
Both weights held together like a plate
Machine Shoulder (Military) Press
R2-22-183 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
7 Reps
Avg: 110Vol: 990
PR: 100
Front Cable Raise
R2-22-184 sets
20 lb
20 Reps
23 lb
10 Reps
17 lb
10 Reps
17 lb
20 Reps
Avg: 19.3Vol: 289
PR: 60
Seated Bent-Over Rear Delt Raise
R2-22-183 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 25Vol: 250
PR: 25
Smith Machine Shrug
R2-22-183 sets
225 lb
10 Reps
225 lb
10 Reps
275 lb
10 Reps
Avg: 241.7Vol: 2417
PR: 170
Machine Lateral Raise
R2-22-183 sets
80 lb
10 Reps
90 lb
10 Reps
80 lb
6 Reps
Avg: 83.3Vol: 722
PR: 80
80 on both sides