Workout - Wednesday, February 21, 2018 10:52 PM

Workout

Running (treadmill)
00:06:46 sec x 0.6 mi
Close-Grip Front Lat Pulldown
150 lb x 10 reps
170 lb x 10 reps
⭐190 lb x 10 reps
Reverse Flyes
150 lb x 10 reps
175 lb x 10 reps
187.5 lb x 10 reps
T-Bar Row
45 lb x 10 reps
80 lb x 10 reps
90 lb x 10 reps
Weighted Hyperextension
25 lb x 10 reps
45 lb x 10 reps
45 lb x 10 reps
Wide Grip Cable Row
120 lb x 10 reps
130 lb x 10 reps