Workout - Wednesday, February 21, 2018 10:52 PM

  • Back (4)
  • Cardio (1)
  • Lats (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Close-Grip Front Lat Pulldown
  3. Reverse Flyes
  4. T-Bar Row
  5. Weighted Hyperextension
  6. Wide Grip Cable Row
Running (treadmill)
W2018-2-211 sets
00:06:46
0.6 mi
Avg: 406Vol: 244
PR: 3611
Close-Grip Front Lat Pulldown
W2018-2-213 sets
150 lb
10 Reps
170 lb
10 Reps
⭐PR190 lb
10 Reps
Avg: 170Vol: 1700
PR: 190
Reverse Flyes
W2018-2-213 sets
150 lb
10 Reps
175 lb
10 Reps
187.5 lb
10 Reps
Avg: 170.8Vol: 1708
PR: 212.5
T-Bar Row
W2018-2-213 sets
45 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 71.7Vol: 717
PR: 180
Weighted Hyperextension
W2018-2-213 sets
25 lb
10 Reps
45 lb
10 Reps
45 lb
10 Reps
Avg: 38.3Vol: 383
PR: 45
Wide Grip Cable Row
W2018-2-212 sets
120 lb
10 Reps
130 lb
10 Reps
Avg: 125Vol: 1250
PR: 200