Workout - Wednesday, February 21, 2018 10:52 PM

  • Back (4)
  • Cardio (1)
  • Lats (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Close-Grip Front Lat Pulldown
  3. Reverse Flyes
  4. T-Bar Row
  5. Weighted Hyperextension
  6. Wide Grip Cable Row
Running (treadmill)
W2-21-181 sets
00:06:46
0.6 mi
PR: 3611 (986 days ago)
Close-Grip Front Lat Pulldown
W2-21-183 sets
150 lb
10 Reps
170 lb
10 Reps
🏆AT190 lb
10 Reps
PR: 130 (1003 days ago)
Reverse Flyes
W2-21-183 sets
150 lb
10 Reps
175 lb
10 Reps
187.5 lb
10 Reps
PR: 155 (90 days ago)
T-Bar Row
W2-21-183 sets
45 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
PR: 105 (232 days ago)
Weighted Hyperextension
W2-21-183 sets
25 lb
10 Reps
45 lb
10 Reps
45 lb
10 Reps
PR: 35 (533 days ago)
Wide Grip Cable Row
W2-21-182 sets
120 lb
10 Reps
130 lb
10 Reps
PR: 160 (520 days ago)