Workout - Tuesday, February 20, 2018 10:27 PM

  • Triceps (3)
  • Biceps (3)
  • Cardio (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Triceps Pushdown - V-Bar Attachment
  3. EZ-Bar Curl
  4. Machine Triceps Extension
  5. Reverse Barbell Curl
  6. Cable Rope Overhead Triceps Extension
  7. Dumbbell Bicep Curl
Running (treadmill)
T2018-2-201 sets
00:06:41 sec
0.6 mi
Avg: 401 lbVol: 240.6 lb
Triceps Pushdown - V-Bar Attachment
T2018-2-204 sets
80 lb
10 Reps
100 lb
10 Reps
⭐PR120 lb
10 Reps
⭐PR140 lb
10 Reps
Avg: 110 lbVol: 1100.0 lb
3rd set had to change to a different machine that feels lighter than first machine
EZ-Bar Curl
T2018-2-204 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 75 lbVol: 750.0 lb
Machine Triceps Extension
T2018-2-203 sets
175 lb
10 Reps
205 lb
10 Reps
220 lb
10 Reps
Avg: 200 lbVol: 2000.0 lb
Reverse Barbell Curl
T2018-2-203 sets
50 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 66.66666666666667 lbVol: 666.7 lb
Ez bar
Cable Rope Overhead Triceps Extension
T2018-2-203 sets
100 lb
10 Reps
140 lb
10 Reps
180 lb
10 Reps
Avg: 140 lbVol: 1400.0 lb
Dumbbell Bicep Curl
T2018-2-203 sets
50 lb
14 Reps
45 lb
20 Reps
50 lb
20 Reps
Avg: 48.333333333333336 lbVol: 870.0 lb