Workout - Tuesday, February 20, 2018 10:27 PM

  • Triceps (3)
  • Biceps (3)
  • Cardio (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Triceps Pushdown - V-Bar Attachment
  3. EZ-Bar Curl
  4. Machine Triceps Extension
  5. Reverse Barbell Curl
  6. Cable Rope Overhead Triceps Extension
  7. Dumbbell Bicep Curl
Running (treadmill)
T2-20-181 sets
6:41
0.6 mi
PR: 1:00:11 (1015 days ago)
Triceps Pushdown - V-Bar Attachment
T2-20-184 sets
80 lb
10 Reps
100 lb
10 Reps
🏆AT120 lb
10 Reps
🏆AT140 lb
10 Reps
PR: 67.5 (197 days ago) [207%]
3rd set had to change to a different machine that feels lighter than first machine
EZ-Bar Curl
T2-20-184 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
PR: 90 (1034 days ago) [100%]
Machine Triceps Extension
T2-20-183 sets
175 lb
10 Reps
205 lb
10 Reps
220 lb
10 Reps
PR: 170 (817 days ago) [129%]
Reverse Barbell Curl
T2-20-183 sets
50 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
PR: 70 (486 days ago) [114%]
Ez bar
Cable Rope Overhead Triceps Extension
T2-20-183 sets
100 lb
10 Reps
140 lb
10 Reps
180 lb
10 Reps
PR: 130 (682 days ago) [138%]
Dumbbell Bicep Curl
T2-20-183 sets
50 lb
14 Reps
45 lb
20 Reps
50 lb
20 Reps
PR: 45 (607 days ago) [111%]