Workout - Tuesday, February 20, 2018 10:27 PM

  • Triceps (3)
  • Biceps (3)
  • Cardio (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Triceps Pushdown - V-Bar Attachment
  3. EZ-Bar Curl
  4. Machine Triceps Extension
  5. Reverse Barbell Curl
  6. Cable Rope Overhead Triceps Extension
  7. Dumbbell Bicep Curl
Running (treadmill)
T2-20-181 sets
00:06:41
0.6 mi
Avg: 401Vol: 241
PR: 3611
Triceps Pushdown - V-Bar Attachment
T2-20-184 sets
80 lb
10 Reps
100 lb
10 Reps
⭐PR120 lb
10 Reps
⭐PR140 lb
10 Reps
Avg: 110Vol: 1100
PR: 67.5
3rd set had to change to a different machine that feels lighter than first machine
EZ-Bar Curl
T2-20-184 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 75Vol: 750
PR: 90
Machine Triceps Extension
T2-20-183 sets
175 lb
10 Reps
205 lb
10 Reps
220 lb
10 Reps
Avg: 200Vol: 2000
PR: 170
Reverse Barbell Curl
T2-20-183 sets
50 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 66.7Vol: 667
PR: 70
Ez bar
Cable Rope Overhead Triceps Extension
T2-20-183 sets
100 lb
10 Reps
140 lb
10 Reps
180 lb
10 Reps
Avg: 140Vol: 1400
PR: 130
Dumbbell Bicep Curl
T2-20-183 sets
50 lb
14 Reps
45 lb
20 Reps
50 lb
20 Reps
Avg: 48.3Vol: 870
PR: 45