Workout - Tuesday, January 30, 2018 8:05 PM

  • Legs (7)
  • Cardio (1)
  1. Running (treadmill)
  2. Leg Extensions
  3. Standing Calf Raise
  4. Seated Leg Curl
  5. One-Leg Press
  6. Leg Press
  7. Single Leg Lying Curl
  8. Goblet Squat (dumbbell)
Running (treadmill)
T1-30-181 sets
00:05:00
0.4 mi
Avg: 300Vol: 120
PR: 3611
Leg Extensions
T1-30-183 sets
70 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
Avg: 90Vol: 900
PR: 175
Standing Calf Raise
T1-30-183 sets
90 lb
10 Reps
180 lb
10 Reps
270 lb
10 Reps
Avg: 180Vol: 1800
PR: 450
Seated Leg Curl
T1-30-183 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 130Vol: 1300
PR: 160
Need to go down on weight. Terrible form at 150
One-Leg Press
T1-30-181 sets
85 lb
10 Reps
Avg: 85Vol: 850
PR: 80
Stop doing these until knee is better
Leg Press
T1-30-183 sets
145 lb
10 Reps
175 lb
10 Reps
190 lb
10 Reps
Avg: 170Vol: 1700
PR: 630
Single Leg Lying Curl
T1-30-183 sets
⭐PR70 lb
10 Reps
50 lb
20 Reps
50 lb
20 Reps
Avg: 56.7Vol: 944
5 each leg
Goblet Squat (dumbbell)
T1-30-183 sets
40 lb
10 Reps
⭐PR50 lb
10 Reps
⭐PR60 lb
10 Reps
Avg: 50Vol: 500