Workout - Tuesday, January 30, 2018 8:05 PM

  • Legs (7)
  • Cardio (1)
  1. Running (treadmill)
  2. Leg Extensions
  3. Standing Calf Raise
  4. Seated Leg Curl
  5. One-Leg Press
  6. Leg Press
  7. Single Leg Lying Curl
  8. Goblet Squat (dumbbell)
Running (treadmill)
T1-30-181 sets
5:00
0.4 mi
PR: 1:00:11 (1015 days ago)
Leg Extensions
T1-30-183 sets
70 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
PR: 175 (121 days ago) [63%]
Standing Calf Raise
T1-30-183 sets
90 lb
10 Reps
180 lb
10 Reps
270 lb
10 Reps
PR: 450 (205 days ago) [60%]
Seated Leg Curl
T1-30-183 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
PR: 160 (218 days ago) [94%]
Need to go down on weight. Terrible form at 150
One-Leg Press
T1-30-181 sets
85 lb
10 Reps
PR: 80 (467 days ago) [106%]
Stop doing these until knee is better
Leg Press
T1-30-183 sets
145 lb
10 Reps
175 lb
10 Reps
190 lb
10 Reps
PR: 630 (611 days ago) [30%]
Single Leg Lying Curl
T1-30-183 sets
🏆AT70 lb
10 Reps
50 lb
20 Reps
50 lb
20 Reps
PR: 0
5 each leg
Goblet Squat (dumbbell)
T1-30-183 sets
40 lb
10 Reps
🏆AT50 lb
10 Reps
🏆AT60 lb
10 Reps
PR: 0