Workout - Tuesday, January 30, 2018 8:05 PM

  • Legs (7)
  • Cardio (1)
  1. Running (treadmill)
  2. Leg Extensions
  3. Standing Calf Raise
  4. Seated Leg Curl
  5. One-Leg Press
  6. Leg Press
  7. Single Leg Lying Curl
  8. Goblet Squat (dumbbell)
Running (treadmill)
T2018-1-301 sets
00:05:00 sec
0.4 mi
Avg: 300 lbVol: 120.0 lb
Leg Extensions
T2018-1-303 sets
70 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
Avg: 90 lbVol: 900.0 lb
Standing Calf Raise
T2018-1-303 sets
90 lb
10 Reps
180 lb
10 Reps
270 lb
10 Reps
Avg: 180 lbVol: 1800.0 lb
Seated Leg Curl
T2018-1-303 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 130 lbVol: 1300.0 lb
Need to go down on weight. Terrible form at 150
One-Leg Press
T2018-1-301 sets
85 lb
10 Reps
Avg: 85 lbVol: 850.0 lb
Stop doing these until knee is better
Leg Press
T2018-1-303 sets
145 lb
10 Reps
175 lb
10 Reps
190 lb
10 Reps
Avg: 170 lbVol: 1700.0 lb
Single Leg Lying Curl
T2018-1-303 sets
⭐PR70 lb
10 Reps
50 lb
20 Reps
50 lb
20 Reps
Avg: 56.666666666666664 lbVol: 944.4 lb
5 each leg
Goblet Squat (dumbbell)
T2018-1-303 sets
40 lb
10 Reps
⭐PR50 lb
10 Reps
⭐PR60 lb
10 Reps
Avg: 50 lbVol: 500.0 lb