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Wed Dec 27 2017 1:47 AM

1:47 AM - 2:36 AM
  • Back (6)
  • Upper Body (1)
  1. Chin-Up
  2. Isolateral Plate Loaded Row
  3. Seated Cable Row
  4. Straight Arm Pulldown
  5. Wide-Grip Lat Pulldown
  6. Wide Grip Cable Row
Chin-Up
T12-26-173 sets
-70 lb
10
-70 lb
8
-70 lb
10
PR: -25 (670 days ago)
Isolateral Plate Loaded Row
T12-26-173 sets
70 lb
20
80 lb
20
90 lb
20
PR: 200 (1003 days ago) [45%]
Seated Cable Row
T12-26-173 sets
140 lb
10
160 lb
10
170 lb
7
PR: 180 (668 days ago) [94%]
Straight Arm Pulldown
T12-26-175 sets
80 lb
10
90 lb
10
100 lb
6
80 lb
4
80 lb
10
PR: 155 (641 days ago) [65%]
Wide-Grip Lat Pulldown
T12-26-173 sets
130 lb
10
150 lb
10
170 lb
6
PR: 180 (619 days ago) [94%]
Wide Grip Cable Row
T12-26-174 sets
130 lb
10
140 lb
10
150 lb
10
160 lb
10
PR: 160 (594 days ago) [100%]