PreviousSun Dec 24Traps, Side Delts, Front Delts, Rear Delts, CalvesNextWed Dec 27Lower Chest

Tue Dec 26 2017 7:56 PM

  • Lats (3p)
  • Upper Back (3p)
  • Biceps (1s)
  • Rear Delts (1s)
  1. Chin-Up
  2. Isolateral Plate Loaded Row
  3. Seated Cable Row
  4. Straight Arm Pulldown
  5. Wide-Grip Lat Pulldown
  6. Wide Grip Cable Row
Chin-Up
T12-26-173 sets
-70 lb
10
-70 lb
8
-70 lb
10
PR: -25 × 6 (688 days ago)
Isolateral Plate Loaded Row
T12-26-173 sets
70 lb
20
80 lb
20
90 lb
20
PR: 200 × 12 (1050 days ago) [45%]
Seated Cable Row
T12-26-173 sets
140 lb
10
160 lb
10
170 lb
7
PR: 180 × 7 (607 days ago) [94%]
Straight Arm Pulldown
T12-26-175 sets
80 lb
10
90 lb
10
100 lb
6
80 lb
4
80 lb
10
PR: 155 × 10 (24 days ago) [65%]
Wide-Grip Lat Pulldown
T12-26-173 sets
130 lb
10
150 lb
10
170 lb
6
PR: 180 × 6 (667 days ago) [94%]
Wide Grip Cable Row
T12-26-174 sets
130 lb
10
140 lb
10
150 lb
10
160 lb
10
PR: 160 × 6 (641 days ago) [100%]