Workout - Friday, November 24, 2017 9:13 PM

  • Back (4)
  • Biceps (3)
  • Cardio (1)
  1. Running (treadmill)
  2. Wide-Grip Lat Pulldown
  3. Seated Cable Row
  4. Wide Grip Cable Row
  5. Straight Arm Pulldown
  6. EZ-Bar Curl
  7. Preacher Hammer Dumbbell Curl
  8. Dumbbell 21 curls
Running (treadmill)
F11-24-171 sets
00:05:58
0.5 mi
Avg: 358Vol: 179
PR: 3611
Wide-Grip Lat Pulldown
F11-24-174 sets
110 lb
10 Reps
190 lb
8 Reps
170 lb
10 Reps
180 lb
5 Reps
Avg: 162.5Vol: 1341
PR: 180
Seated Cable Row
F11-24-174 sets
110 lb
10 Reps
150 lb
10 Reps
160 lb
10 Reps
150 lb
10 Reps
Avg: 142.5Vol: 1425
PR: 180
Wide Grip Cable Row
F11-24-175 sets
100 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
90 lb
10 Reps
70 lb
10 Reps
Avg: 100Vol: 1000
PR: 160
Last 3 were drop sets
Straight Arm Pulldown
F11-24-175 sets
60 lb
10 Reps
80 lb
10 Reps
90 lb
7 Reps
70 lb
10 Reps
50 lb
10 Reps
Avg: 70Vol: 658
PR: 155
Last 3 were drop sets
EZ-Bar Curl
F11-24-175 sets
80 lb
10 Reps
80 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
Avg: 68Vol: 680
PR: 90
Preacher Hammer Dumbbell Curl
F11-24-175 sets
30 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
Avg: 30Vol: 600
PR: 25
Dumbbell 21 curls
F11-24-171 sets
🏆AT30 lb
21 Reps
Avg: 30Vol: 630
Both arms