Workout - Friday, November 24, 2017 9:13 PM

Workout

Running (treadmill)
00:05:58 sec x 0.5 mi
Wide-Grip Lat Pulldown
110 lb x 10 reps
190 lb x 8 reps
170 lb x 10 reps
180 lb x 5 reps
Seated Cable Row
110 lb x 10 reps
150 lb x 10 reps
160 lb x 10 reps
150 lb x 10 reps
Wide Grip Cable Row
100 lb x 10 reps(Last 3 Were Drop Sets)
110 lb x 10 reps(Last 3 Were Drop Sets)
130 lb x 10 reps(Last 3 Were Drop Sets)
90 lb x 10 reps(Last 3 Were Drop Sets)
70 lb x 10 reps(Last 3 Were Drop Sets)
Straight Arm Pulldown
60 lb x 10 reps(Last 3 Were Drop Sets)
80 lb x 10 reps(Last 3 Were Drop Sets)
90 lb x 7 reps(Last 3 Were Drop Sets)
70 lb x 10 reps(Last 3 Were Drop Sets)
50 lb x 10 reps(Last 3 Were Drop Sets)
EZ-Bar Curl
80 lb x 10 reps
80 lb x 10 reps
60 lb x 10 reps
60 lb x 10 reps
60 lb x 10 reps
Preacher Hammer Dumbbell Curl
30 lb x 20 reps
30 lb x 20 reps
30 lb x 20 reps
30 lb x 20 reps
30 lb x 20 reps
Dumbbell 21 curls
🏆AT30 lb x 21 reps(Both Arms)