Workout - Friday, November 24, 2017 9:13 PM

  • Back (4)
  • Biceps (3)
  • Cardio (1)
  1. Running (treadmill)
  2. Wide-Grip Lat Pulldown
  3. Seated Cable Row
  4. Wide Grip Cable Row
  5. Straight Arm Pulldown
  6. EZ-Bar Curl
  7. Preacher Hammer Dumbbell Curl
  8. Dumbbell 21 curls
Running (treadmill)
F2017-11-241 sets
00:05:58 sec
0.5 mi
Avg: 358 lbVol: 179.0 lb
Wide-Grip Lat Pulldown
F2017-11-244 sets
110 lb
10 Reps
190 lb
8 Reps
170 lb
10 Reps
180 lb
5 Reps
Avg: 162.5 lbVol: 1340.6 lb
Seated Cable Row
F2017-11-244 sets
110 lb
10 Reps
150 lb
10 Reps
160 lb
10 Reps
150 lb
10 Reps
Avg: 142.5 lbVol: 1425.0 lb
Wide Grip Cable Row
F2017-11-245 sets
100 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
90 lb
10 Reps
70 lb
10 Reps
Avg: 100 lbVol: 1000.0 lb
Last 3 were drop sets
Straight Arm Pulldown
F2017-11-245 sets
60 lb
10 Reps
80 lb
10 Reps
90 lb
7 Reps
70 lb
10 Reps
50 lb
10 Reps
Avg: 70 lbVol: 658.0 lb
Last 3 were drop sets
EZ-Bar Curl
F2017-11-245 sets
80 lb
10 Reps
80 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
Avg: 68 lbVol: 680.0 lb
Preacher Hammer Dumbbell Curl
F2017-11-245 sets
30 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
Avg: 30 lbVol: 600.0 lb
Dumbbell 21 curls
F2017-11-241 sets
🏆AT30 lb
21 Reps
Avg: 30 lbVol: 630.0 lb
Both arms