Workout - Thursday, November 23, 2017 7:10 PM

  • Chest (3)
  • Cardio (2)
  • Abs (2)
  • Shoulders (1)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Machine Chest Fly (Pec Deck)
  4. Reverse Flyes
  5. Sit-Up
  6. Cycling
  7. Exercise Ball Knees to Chest
  8. Isolateral Plate Loaded Incline Press
Running (treadmill)
R11-23-171 sets
6:06
0.6 mi
PR: 1:00:11 (1015 days ago)
Barbell Bench Press
R11-23-173 sets
185 lb
10 Reps
205 lb
8 Reps
225 lb
4 Reps
PR: 225 (572 days ago) [100%]
Machine Chest Fly (Pec Deck)
R11-23-173 sets
225 lb
10 Reps
250 lb
10 Reps
250 lb
7 Reps
PR: 210 (15 days ago) [119%]
Reverse Flyes
R11-23-173 sets
150 lb
10 Reps
175 lb
10 Reps
175 lb
7 Reps
PR: 155 (119 days ago) [113%]
Sit-Up
R11-23-171 sets
0 lb
10 Reps
PR: 0 reps
Cycling
R11-23-172 sets
0 lb
10 Reps
0 lb
10 Reps
Exercise Ball Knees to Chest
R11-23-172 sets
0 lb
10 Reps
0 lb
10 Reps
PR: 10 reps (1083 days ago)
Isolateral Plate Loaded Incline Press
R11-23-173 sets
90 lb
10 Reps
180 lb
10 Reps
230 lb
4 Reps
PR: 210 (1 day ago) [110%]