Workout - Thursday, November 23, 2017 7:10 PM

  • Chest (3)
  • Cardio (2)
  • Abs (2)
  • Shoulders (1)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Machine Chest Fly (Pec Deck)
  4. Reverse Flyes
  5. Sit-Up
  6. Cycling
  7. Exercise Ball Knees to Chest
  8. Isolateral Plate Loaded Incline Press
Running (treadmill)
R2017-11-231 sets
00:06:06
0.6 mi
Avg: 366Vol: 220
PR: 3611
Barbell Bench Press
R2017-11-233 sets
185 lb
10 Reps
205 lb
8 Reps
225 lb
4 Reps
Avg: 205Vol: 1503
PR: 255
Machine Chest Fly (Pec Deck)
R2017-11-233 sets
225 lb
10 Reps
250 lb
10 Reps
250 lb
7 Reps
Avg: 241.7Vol: 2175
PR: 250
Reverse Flyes
R2017-11-233 sets
150 lb
10 Reps
175 lb
10 Reps
175 lb
7 Reps
Avg: 166.7Vol: 1500
PR: 212.5
Sit-Up
R2017-11-231 sets
0 lb
10 Reps
Avg: 0Vol: 0
Cycling
R2017-11-232 sets
0 lb
10 Reps
0 lb
10 Reps
Pace: N/ADist: 20.0 mi
Exercise Ball Knees to Chest
R2017-11-232 sets
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
Isolateral Plate Loaded Incline Press
R2017-11-233 sets
90 lb
10 Reps
180 lb
10 Reps
230 lb
4 Reps
Avg: 166.7Vol: 1333
PR: 250