Workout - Thursday, November 23, 2017 7:10 PM

Workout

Running (treadmill)
00:06:06 sec x 0.6 mi
Barbell Bench Press
185 lb x 10 reps
205 lb x 8 reps
225 lb x 4 reps
Machine Chest Fly (Pec Deck)
225 lb x 10 reps
250 lb x 10 reps
250 lb x 7 reps
Reverse Flyes
150 lb x 10 reps
175 lb x 10 reps
175 lb x 7 reps
Sit-Up
x 10 reps
Cycling
x 10 reps
x 10 reps
Exercise Ball Knees to Chest
x 10 reps
x 10 reps
Isolateral Plate Loaded Incline Press
90 lb x 10 reps
180 lb x 10 reps
230 lb x 4 reps