Workout - Monday, October 30, 2017 6:20 PM

  • Legs (7)
  • Cardio (1)
  1. Running (treadmill)
  2. Front Barbell Squat
  3. Calf Press On The Leg Press Machine
  4. Leg Press
  5. Leg Extensions
  6. Seated Leg Curl
  7. Adductor Machine
  8. Abductor Machine
Running (treadmill)
M10-30-171 sets
00:04:20
0.4 mi
Avg: 260Vol: 104
PR: 3611
Front Barbell Squat
M10-30-174 sets
45 lb
10 Reps
⭐PR95 lb
10 Reps
⭐PR115 lb
10 Reps
⭐PR135 lb
10 Reps
Avg: 97.5Vol: 975
Calf Press On The Leg Press Machine
M10-30-173 sets
315 lb
16 Reps
405 lb
16 Reps
495 lb
8 Reps
Avg: 405Vol: 5400
PR: 630
Single leg. 8 each side. 3rd set both legs
Leg Press
M10-30-173 sets
315 lb
10 Reps
405 lb
10 Reps
495 lb
10 Reps
Avg: 405Vol: 4050
PR: 630
Leg Extensions
M10-30-173 sets
170 lb
10 Reps
190 lb
10 Reps
210 lb
10 Reps
Avg: 190Vol: 1900
PR: 175
Seated Leg Curl
M10-30-173 sets
150 lb
10 Reps
170 lb
10 Reps
130 lb
10 Reps
Avg: 150Vol: 1500
PR: 160
Adductor Machine
M10-30-173 sets
130 lb
10 Reps
160 lb
10 Reps
180 lb
8 Reps
Avg: 156.7Vol: 1462
PR: 270
Abductor Machine
M10-30-173 sets
90 lb
10 Reps
120 lb
10 Reps
140 lb
9 Reps
Avg: 116.7Vol: 1128
PR: 250