Workout - Monday, October 30, 2017 6:20 PM

  • Legs (7)
  • Cardio (1)
  1. Running (treadmill)
  2. Front Barbell Squat
  3. Calf Press On The Leg Press Machine
  4. Leg Press
  5. Leg Extensions
  6. Seated Leg Curl
  7. Adductor Machine
  8. Abductor Machine
Running (treadmill)
M10-30-171 sets
4:20
0.4 mi
PR: 1:00:11 (1015 days ago)
Front Barbell Squat
M10-30-174 sets
45 lb
10 Reps
🏆AT95 lb
10 Reps
🏆AT115 lb
10 Reps
🏆AT135 lb
10 Reps
PR: 0
Calf Press On The Leg Press Machine
M10-30-173 sets
315 lb
16 Reps
405 lb
16 Reps
495 lb
8 Reps
PR: 630 (611 days ago) [79%]
Single leg. 8 each side. 3rd set both legs
Leg Press
M10-30-173 sets
315 lb
10 Reps
405 lb
10 Reps
495 lb
10 Reps
PR: 630 (611 days ago) [79%]
Leg Extensions
M10-30-173 sets
170 lb
10 Reps
190 lb
10 Reps
210 lb
10 Reps
PR: 175 (121 days ago) [120%]
Seated Leg Curl
M10-30-173 sets
150 lb
10 Reps
170 lb
10 Reps
130 lb
10 Reps
PR: 160 (218 days ago) [106%]
Adductor Machine
M10-30-173 sets
130 lb
10 Reps
160 lb
10 Reps
180 lb
8 Reps
PR: 270 (825 days ago) [67%]
Abductor Machine
M10-30-173 sets
90 lb
10 Reps
120 lb
10 Reps
140 lb
9 Reps
PR: 250 (633 days ago) [56%]