Workout - Tuesday, October 10, 2017 9:36 PM

  • Legs (5)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Seated Calf Raise
  4. Barbell Split Squat
  5. Plank
  6. Crunch
  7. Adductor Machine
  8. Abductor Machine
Running (treadmill)
T2017-10-101 sets
00:05:00 sec
0.5 mi
Avg: 300 lbVol: 150.0 lb
Barbell Squat
T2017-10-104 sets
135 lb
13 Reps
185 lb
12 Reps
205 lb
10 Reps
225 lb
10 Reps
Avg: 187.5 lbVol: 2109.4 lb
Seated Calf Raise
T2017-10-103 sets
180 lb
10 Reps
180 lb
10 Reps
145 lb
10 Reps
Avg: 168.33333333333334 lbVol: 1683.3 lb
Hold at top of exercise
Barbell Split Squat
T2017-10-103 sets
🏆AT135 lb
20 Reps
135 lb
20 Reps
135 lb
20 Reps
Avg: 135 lbVol: 2700.0 lb
10 each side. Smith machine
Plank
T2017-10-101 sets
00:01:15 sec
Avg: 75 lbVol: 0.0 lb
Crunch
T2017-10-101 sets
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
Starfish
Adductor Machine
T2017-10-103 sets
140 lb
10 Reps
150 lb
10 Reps
120 lb
10 Reps
Avg: 136.66666666666666 lbVol: 1366.7 lb
Hold at top
Abductor Machine
T2017-10-103 sets
140 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
Avg: 153.33333333333334 lbVol: 1533.3 lb