Workout - Tuesday, October 10, 2017 9:36 PM

  • Legs (5)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Seated Calf Raise
  4. Barbell Split Squat
  5. Plank
  6. Crunch
  7. Adductor Machine
  8. Abductor Machine
Running (treadmill)
T10-10-171 sets
5:00
0.5 mi
PR: 1:00:11 (1015 days ago)
Barbell Squat
T10-10-174 sets
135 lb
13 Reps
185 lb
12 Reps
205 lb
10 Reps
225 lb
10 Reps
PR: 195 (573 days ago) [115%]
Seated Calf Raise
T10-10-173 sets
180 lb
10 Reps
180 lb
10 Reps
145 lb
10 Reps
PR: 225 (704 days ago) [80%]
Hold at top of exercise
Barbell Split Squat
T10-10-173 sets
🏆AT135 lb
20 Reps
135 lb
20 Reps
⭐PR135 lb
20 Reps
PR: 50 (1163 days ago) [270%]
10 each side. Smith machine
Plank
T10-10-171 sets
1:15
PR: 2:00 (222 days ago)
Crunch
T10-10-171 sets
0 lb
10 Reps
PR: 25 (306 days ago) [40%]
Starfish
Adductor Machine
T10-10-173 sets
140 lb
10 Reps
150 lb
10 Reps
120 lb
10 Reps
PR: 270 (825 days ago) [56%]
Hold at top
Abductor Machine
T10-10-173 sets
140 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
PR: 250 (633 days ago) [68%]