Workout - Tuesday, October 10, 2017 9:36 PM

Workout

Running (treadmill)
00:05:00 sec x 0.5 mi
Barbell Squat
135 lb x 13 reps
185 lb x 12 reps
205 lb x 10 reps
225 lb x 10 reps
Seated Calf Raise
180 lb x 10 reps(Hold At Top Of Exercise)
180 lb x 10 reps(Hold At Top Of Exercise)
145 lb x 10 reps(Hold At Top Of Exercise)
Barbell Split Squat
135 lb x 20 reps(10 Each Side. Smith Machine)
135 lb x 20 reps(10 Each Side. Smith Machine)
🏆AT135 lb x 20 reps(10 Each Side. Smith Machine)
Plank
00:01:15 sec x
Crunch
x 10 reps(Starfish)
Adductor Machine
140 lb x 10 reps(Hold At Top)
150 lb x 10 reps(Hold At Top)
120 lb x 10 reps(Hold At Top)
Abductor Machine
140 lb x 10 reps
150 lb x 10 reps
170 lb x 10 reps