Workout - Tuesday, October 10, 2017 9:36 PM

  • Legs (5)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Seated Calf Raise
  4. Barbell Split Squat
  5. Plank
  6. Crunch
  7. Adductor Machine
  8. Abductor Machine
Running (treadmill)
T10-10-171 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3611
Barbell Squat
T10-10-174 sets
135 lb
13 Reps
185 lb
12 Reps
205 lb
10 Reps
225 lb
10 Reps
Avg: 187.5Vol: 2109
PR: 195
Seated Calf Raise
T10-10-173 sets
180 lb
10 Reps
180 lb
10 Reps
145 lb
10 Reps
Avg: 168.3Vol: 1683
PR: 225
Hold at top of exercise
Barbell Split Squat
T10-10-173 sets
🏆AT135 lb
20 Reps
135 lb
20 Reps
135 lb
20 Reps
Avg: 135Vol: 2700
PR: 50
10 each side. Smith machine
Plank
T10-10-171 sets
00:01:15
Avg: 75Vol: 0
PR: 120
Crunch
T10-10-171 sets
0 lb
10 Reps
Avg: 0Vol: 0
PR: 25
Starfish
Adductor Machine
T10-10-173 sets
140 lb
10 Reps
150 lb
10 Reps
120 lb
10 Reps
Avg: 136.7Vol: 1367
PR: 270
Hold at top
Abductor Machine
T10-10-173 sets
140 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
Avg: 153.3Vol: 1533
PR: 250