Workout - Friday, October 6, 2017 12:36 AM

  • Shoulders (3)
  • Chest (2)
  • Cardio (1)
  • Abs (1)
  • Back (1)
  1. Running (treadmill)
  2. Exercise Ball Crunch
  3. Barbell Bench Press
  4. Reverse Hyperextension
  5. Standing Barbell Shoulder Press (OHP)
  6. Machine Shoulder (Military) Press
  7. Machine Chest Fly (Pec Deck)
  8. Reverse Flyes
Running (treadmill)
F10-6-171 sets
00:06:47
0.6 mi
Avg: 407Vol: 244
PR: 3611
Exercise Ball Crunch
F10-6-173 sets
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
Avg: 0Vol: 0
PR: 45
Barbell Bench Press
F10-6-173 sets
185 lb
10 Reps
225 lb
8 Reps
225 lb
6 Reps
Avg: 211.7Vol: 1693
PR: 225
Reverse Hyperextension
F10-6-174 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0
Standing Barbell Shoulder Press (OHP)
F10-6-172 sets
100 lb
10 Reps
⭐PR115 lb
10 Reps
Avg: 107.5Vol: 1075
PR: 80
Machine Shoulder (Military) Press
F10-6-171 sets
135 lb
5 Reps
Avg: 135Vol: 675
PR: 100
Machine Chest Fly (Pec Deck)
F10-6-173 sets
225 lb
10 Reps
250 lb
10 Reps
250 lb
10 Reps
Avg: 241.7Vol: 2417
PR: 205
Reverse Flyes
F10-6-173 sets
175 lb
10 Reps
200 lb
10 Reps
⭐PR212.5 lb
10 Reps
Avg: 195.8Vol: 1958
PR: 155