Workout - Friday, October 6, 2017 12:36 AM

Workout

Running (treadmill)
00:06:47 sec x 0.6 mi
Exercise Ball Crunch
x 40 reps
x 40 reps
x 40 reps
Barbell Bench Press
185 lb x 10 reps
225 lb x 8 reps
225 lb x 6 reps
Reverse Hyperextension
x 15 reps
x 15 reps
x 15 reps
x 15 reps
Standing Barbell Shoulder Press (OHP)
100 lb x 10 reps
⭐115 lb x 10 reps
Machine Shoulder (Military) Press
135 lb x 5 reps
Machine Chest Fly (Pec Deck)
225 lb x 10 reps
250 lb x 10 reps
250 lb x 10 reps
Reverse Flyes
175 lb x 10 reps
200 lb x 10 reps
⭐212.5 lb x 10 reps