Workout - Friday, October 6, 2017 12:36 AM

  • Shoulders (3)
  • Chest (2)
  • Cardio (1)
  • Abs (1)
  • Back (1)
  1. Running (treadmill)
  2. Exercise Ball Crunch
  3. Barbell Bench Press
  4. Reverse Hyperextension
  5. Standing Barbell Shoulder Press (OHP)
  6. Machine Shoulder (Military) Press
  7. Machine Chest Fly (Pec Deck)
  8. Reverse Flyes
Running (treadmill)
F2017-10-61 sets
00:06:47
0.6 mi
Avg: 407Vol: 244
PR: 3611
Exercise Ball Crunch
F2017-10-63 sets
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
Avg: 0Vol: 0
PR: 45
Barbell Bench Press
F2017-10-63 sets
185 lb
10 Reps
225 lb
8 Reps
225 lb
6 Reps
Avg: 211.7Vol: 1693
PR: 255
Reverse Hyperextension
F2017-10-64 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0
Standing Barbell Shoulder Press (OHP)
F2017-10-62 sets
100 lb
10 Reps
⭐PR115 lb
10 Reps
Avg: 107.5Vol: 1075
PR: 115
Machine Shoulder (Military) Press
F2017-10-61 sets
135 lb
5 Reps
Avg: 135Vol: 675
PR: 160
Machine Chest Fly (Pec Deck)
F2017-10-63 sets
225 lb
10 Reps
250 lb
10 Reps
250 lb
10 Reps
Avg: 241.7Vol: 2417
PR: 250
Reverse Flyes
F2017-10-63 sets
175 lb
10 Reps
200 lb
10 Reps
⭐PR212.5 lb
10 Reps
Avg: 195.8Vol: 1958
PR: 212.5