Workout - Friday, October 6, 2017 12:36 AM

  • Shoulders (3)
  • Chest (2)
  • Cardio (1)
  • Abs (1)
  • Back (1)
  1. Running (treadmill)
  2. Exercise Ball Crunch
  3. Barbell Bench Press
  4. Reverse Hyperextension
  5. Standing Barbell Shoulder Press (OHP)
  6. Machine Shoulder (Military) Press
  7. Machine Chest Fly (Pec Deck)
  8. Reverse Flyes
Running (treadmill)
F10-6-171 sets
6:47
0.6 mi
PR: 1:00:11 (1015 days ago)
Exercise Ball Crunch
F10-6-173 sets
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
PR: 45 (179 days ago) [89%]
Barbell Bench Press
F10-6-173 sets
185 lb
10 Reps
225 lb
8 Reps
225 lb
6 Reps
PR: 225 (572 days ago) [100%]
Reverse Hyperextension
F10-6-174 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
PR: 0
Standing Barbell Shoulder Press (OHP)
F10-6-172 sets
100 lb
10 Reps
🏆AT115 lb
10 Reps
PR: 80 (1062 days ago) [144%]
Machine Shoulder (Military) Press
F10-6-171 sets
135 lb
5 Reps
PR: 100 (826 days ago) [135%]
Machine Chest Fly (Pec Deck)
F10-6-173 sets
225 lb
10 Reps
250 lb
10 Reps
250 lb
10 Reps
PR: 210 (15 days ago) [119%]
Reverse Flyes
F10-6-173 sets
175 lb
10 Reps
200 lb
10 Reps
🏆AT212.5 lb
10 Reps
PR: 155 (119 days ago) [137%]