Workout - Sunday, September 24, 2017 10:33 PM

Exercises

Workout

    Running
    00:06:25 sec x 0.6 mi
    Barbell Squat
    x 20 reps(295 Sets Have Terrible Form. Not Even Reaching Parallel To Floor)
    225 lb x 10 reps(295 Sets Have Terrible Form. Not Even Reaching Parallel To Floor)
    275 lb x 8 reps(295 Sets Have Terrible Form. Not Even Reaching Parallel To Floor)
    295 lb x 5 reps(295 Sets Have Terrible Form. Not Even Reaching Parallel To Floor)
    295 lb x 8 reps(295 Sets Have Terrible Form. Not Even Reaching Parallel To Floor)
    135 lb x 10 reps(295 Sets Have Terrible Form. Not Even Reaching Parallel To Floor)
    Calf Press On The Leg Press Machine
    675 lb x 10 reps
    765 lb x 10 reps
    ⭐865 lb x 8 reps
    495 lb x 12 reps
    495 lb x 3 reps
    Exercise Ball Rollout
    x 25 reps
    Plank
    00:01:30 sec x
    Scissor Crunch
    x 25 reps
    Leg Extensions
    190 lb x 10 reps
    Seated Leg Curl
    150 lb x 10 reps