Workout - Sunday, September 24, 2017 10:33 PM

  • Legs (4)
  • Abs (3)
  • Cardio (1)
  1. Running
  2. Barbell Squat
  3. Calf Press On The Leg Press Machine
  4. Exercise Ball Rollout
  5. Plank
  6. Scissor Crunch
  7. Leg Extensions
  8. Seated Leg Curl
Running
U9-24-171 sets
00:06:25
0.6 mi
Avg: 385Vol: 231
PR: 3728
Barbell Squat
U9-24-176 sets
0 lb
20 Reps
225 lb
10 Reps
275 lb
8 Reps
295 lb
5 Reps
295 lb
8 Reps
135 lb
10 Reps
Avg: 245Vol: 2491
PR: 195
295 sets have terrible form. Not even reaching parallel to floor
Calf Press On The Leg Press Machine
U9-24-175 sets
675 lb
10 Reps
765 lb
10 Reps
⭐PR865 lb
8 Reps
495 lb
12 Reps
495 lb
3 Reps
Avg: 659Vol: 5667
PR: 630
Exercise Ball Rollout
U9-24-171 sets
0 lb
25 Reps
Avg: 0Vol: 0
Plank
U9-24-171 sets
00:01:30
Avg: 90Vol: 0
PR: 120
Scissor Crunch
U9-24-171 sets
0 lb
25 Reps
Avg: 0Vol: 0
Leg Extensions
U9-24-171 sets
190 lb
10 Reps
Avg: 190Vol: 1900
PR: 175
Seated Leg Curl
U9-24-171 sets
150 lb
10 Reps
Avg: 150Vol: 1500
PR: 160