Workout - Sunday, September 24, 2017 10:33 PM

  • Legs (4)
  • Abs (3)
  • Cardio (1)
  1. Running
  2. Barbell Squat
  3. Calf Press On The Leg Press Machine
  4. Exercise Ball Rollout
  5. Plank
  6. Scissor Crunch
  7. Leg Extensions
  8. Seated Leg Curl
Running
U2017-9-241 sets
00:06:25
0.6 mi
Avg: 385Vol: 231
PR: 6614
Barbell Squat
U2017-9-246 sets
0 lb
20 Reps
225 lb
10 Reps
275 lb
8 Reps
295 lb
5 Reps
295 lb
8 Reps
135 lb
10 Reps
Avg: 245Vol: 2491
PR: 295
295 sets have terrible form. Not even reaching parallel to floor
Calf Press On The Leg Press Machine
U2017-9-245 sets
675 lb
10 Reps
765 lb
10 Reps
⭐PR865 lb
8 Reps
495 lb
12 Reps
495 lb
3 Reps
Avg: 659Vol: 5667
PR: 865
Exercise Ball Rollout
U2017-9-241 sets
0 lb
25 Reps
Avg: 0Vol: 0
Plank
U2017-9-241 sets
00:01:30
Avg: 90Vol: 0
PR: 120
Scissor Crunch
U2017-9-241 sets
0 lb
25 Reps
Avg: 0Vol: 0
Leg Extensions
U2017-9-241 sets
190 lb
10 Reps
Avg: 190Vol: 1900
PR: 210
Seated Leg Curl
U2017-9-241 sets
150 lb
10 Reps
Avg: 150Vol: 1500
PR: 170