Workout - Sunday, September 24, 2017 10:33 PM

  • Legs (4)
  • Abs (3)
  • Cardio (1)
  1. Running
  2. Barbell Squat
  3. Calf Press On The Leg Press Machine
  4. Exercise Ball Rollout
  5. Plank
  6. Scissor Crunch
  7. Leg Extensions
  8. Seated Leg Curl
Running
U9-24-171 sets
6:25
0.6 mi
PR: 1:02:08 (642 days ago)
Barbell Squat
U9-24-176 sets
0 lb
20 Reps
225 lb
10 Reps
275 lb
8 Reps
295 lb
5 Reps
295 lb
8 Reps
135 lb
10 Reps
PR: 195 (573 days ago) [151%]
295 sets have terrible form. Not even reaching parallel to floor
Calf Press On The Leg Press Machine
U9-24-175 sets
675 lb
10 Reps
765 lb
10 Reps
🏆AT865 lb
8 Reps
495 lb
12 Reps
495 lb
3 Reps
PR: 630 (611 days ago) [137%]
Exercise Ball Rollout
U9-24-171 sets
0 lb
25 Reps
PR: 0 reps
Plank
U9-24-171 sets
1:30
PR: 2:00 (222 days ago)
Scissor Crunch
U9-24-171 sets
0 lb
25 Reps
PR: 10 reps (1017 days ago)
Leg Extensions
U9-24-171 sets
190 lb
10 Reps
PR: 175 (121 days ago) [109%]
Seated Leg Curl
U9-24-171 sets
150 lb
10 Reps
PR: 160 (218 days ago) [94%]