Workout - Saturday, September 23, 2017 5:02 PM

  • Back (5)
  • Legs (2)
  • Cardio (1)
  • Upper Body (1)
  • Shoulders (1)
  1. Running
  2. Barbell Deadlift
  3. Pull-Up
  4. Wide-Grip Lat Pulldown
  5. Seated Cable Row
  6. Reverse Flyes
  7. Reverse Hyperextension
  8. Flat Straight Leg Raise
Running
S9-23-171 sets
00:07:45
0.7 mi
Avg: 465Vol: 326
PR: 3728
Barbell Deadlift
S9-23-173 sets
185 lb
10 Reps
225 lb
8 Reps
275 lb
5 Reps
Avg: 228.3Vol: 1751
PR: 215
Pull-Up
S9-23-171 sets
0 lb
5 Reps
Avg: 0Vol: 0
Wide-Grip Lat Pulldown
S9-23-172 sets
150 lb
10 Reps
180 lb
10 Reps
Avg: 165Vol: 1650
PR: 180
Seated Cable Row
S9-23-172 sets
150 lb
10 Reps
180 lb
3 Reps
Avg: 165Vol: 1073
PR: 180
Reverse Flyes
S9-23-172 sets
162.5 lb
10 Reps
187.5 lb
10 Reps
Avg: 175Vol: 1750
PR: 155
Reverse Hyperextension
S9-23-172 sets
0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0
Flat Straight Leg Raise
S9-23-171 sets
0 lb
25 Reps
Avg: 0Vol: 0