Workout - Wednesday, September 13, 2017 9:47 PM

  • Back (2)
  • Shoulders (2)
  • Cardio (1)
  • Upper Body (1)
  • Triceps (1)
  • Legs (1)
  • Biceps (1)
  • Forearms (1)
  • Abs (1)
  1. Running (treadmill)
  2. Pull-Up
  3. Dips - Triceps Version
  4. Face Pull
  5. Reverse Hyperextension
  6. Front Barbell Squat
  7. Flexed-Arm Hang
  8. Farmer's Walk
  9. Hanging Straight Leg Raise
Running (treadmill)
W9-13-171 sets
00:08:07
0.8 mi
Avg: 487Vol: 390
PR: 3611
Pull-Up
W9-13-173 sets
0 lb
7 Reps
0 lb
7 Reps
0 lb
7 Reps
Avg: 0Vol: 0
Dips - Triceps Version
W9-13-173 sets
0 lb
7 Reps
0 lb
7 Reps
0 lb
7 Reps
Avg: 0Vol: 0
PR: 80
Face Pull
W9-13-173 sets
42.5 lb
12 Reps
62.5 lb
10 Reps
67.5 lb
10 Reps
Avg: 57.5Vol: 613
PR: 120
Higher tension cable
Reverse Hyperextension
W9-13-174 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
Front Barbell Squat
W9-13-174 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 75Vol: 750
Flexed-Arm Hang
W9-13-174 sets
⭐PR00:00:21
🏆AT00:00:22
00:00:18
00:00:22
Avg: 20.8Vol: 0
Dead hang
Farmer's Walk
W9-13-173 sets
⭐PRN/A Unknown Feet
N/A Unknown Feet
🏆ATN/A Unknown Feet
Avg: 0Vol: 0
2 80 lb dumbbells halfway around the track
Hanging Straight Leg Raise
W9-13-171 sets
0 lb
30 Reps
Avg: 0Vol: 0
Roman chair