Workout - Wednesday, September 13, 2017 9:47 PM

  • Back (2)
  • Shoulders (2)
  • Cardio (1)
  • Upper Body (1)
  • Triceps (1)
  • Legs (1)
  • Biceps (1)
  • Forearms (1)
  • Abs (1)
  1. Running (treadmill)
  2. Pull-Up
  3. Dips - Triceps Version
  4. Face Pull
  5. Reverse Hyperextension
  6. Front Barbell Squat
  7. Flexed-Arm Hang
  8. Farmer's Walk
  9. Hanging Straight Leg Raise
Running (treadmill)
W9-13-171 sets
8:07
0.8 mi
PR: 1:00:11 (1015 days ago)
Pull-Up
W9-13-173 sets
0 lb
7 Reps
0 lb
7 Reps
0 lb
7 Reps
PR: 0 (1247 days ago)
Dips - Triceps Version
W9-13-173 sets
0 lb
7 Reps
0 lb
7 Reps
0 lb
7 Reps
PR: 80 (356 days ago) [0%]
Face Pull
W9-13-173 sets
42.5 lb
12 Reps
62.5 lb
10 Reps
67.5 lb
10 Reps
PR: 130 (16 days ago) [52%]
Higher tension cable
Reverse Hyperextension
W9-13-174 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
⭐PR0 lb
10 Reps
PR: 0
Front Barbell Squat
W9-13-174 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
PR: 0
Flexed-Arm Hang
W9-13-174 sets
🏆AT0:21
🏆AT0:22
0:18
⭐PR0:22
PR: 0:00
Dead hang
Farmer's Walk
W9-13-173 sets
🏆ATN/A Unknown Feet
164.99999999999994 Reps
⭐PRN/A Unknown Feet
164.99999999999994 Reps
🏆ATN/A Unknown Feet
329.9999999999999 Reps
PR: 0:00
2 80 lb dumbbells halfway around the track
Hanging Straight Leg Raise
W9-13-171 sets
0 lb
30 Reps
PR: 0
Roman chair