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Fri Aug 18 2017 2:18 PM

  • Biceps (1p)
  • Upper Abs (1p)
  • Cardio (1p)
  • Triceps (1p)
  • Lats (1p)
  1. Barbell Curl
  2. Exercise Ball Crunch
  3. Running (treadmill)
  4. Triceps Pushdown - Rope Attachment
  5. Wide-Grip Lat Pulldown
Barbell Curl
F8-18-173 sets
70 lb
10
90 lb
10
110 lb
10
PR: 50 × 10 (958 days ago) [220%]
Exercise Ball Crunch
F8-18-171 sets
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Running (treadmill)
F8-18-171 sets
7:00
0.7
PR: 1:00:11 (1107 days ago)
Triceps Pushdown - Rope Attachment
F8-18-173 sets
80 lb
10
100 lb
10
100 lb
10
PR: 130 × 6 (729 days ago) [77%]
Higher tension cable
Wide-Grip Lat Pulldown
F8-18-173 sets
150 lb
10
180 lb
10
190 lb
10
PR: 180 × 6 (667 days ago) [106%]