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Wed Aug 16 2017 6:30 PM

6:30 PM - 7:09 PM
  • Abs (2)
  • Butt (1)
  • Legs (1)
  • Cardio (1)
  1. Barbell Squat
  2. Exercise Ball Crunch
  3. Running (treadmill)
  4. Scissor Crunch
Barbell Squat
W8-16-174 sets
0 lb
20
135 lb
10
225 lb
8
225 lb
8
PR: 195 (618 days ago) [115%]
Exercise Ball Crunch
W8-16-171 sets
0 lb
40
PR: 45 (224 days ago) [0%]
Running (treadmill)
W8-16-171 sets
9:27
0.8
PR: 1:00:11 (1060 days ago)
Scissor Crunch
W8-16-171 sets
0 lb
25
PR: 10 reps (1062 days ago)