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Wed Aug 16 2017 1:40 PM

  • Quads (1p)
  • Upper Abs (1p)
  • Cardio (1p)
  • Lower Abs (1p)
  • Glutes (1s)
  1. Barbell Squat
  2. Exercise Ball Crunch
  3. Running (treadmill)
  4. Scissor Crunch
Barbell Squat
W8-16-174 sets
0 lb
20
135 lb
10
225 lb
8
225 lb
8
PR: 195 × 8 (649 days ago) [115%]
Exercise Ball Crunch
W8-16-171 sets
0 lb
40
PR: 50 × 30 (53 days ago) [0%]
Running (treadmill)
W8-16-171 sets
9:27
0.8
PR: 1:00:11 (1153 days ago)
Scissor Crunch
W8-16-171 sets
0 lb
25
PR: 10 reps (1155 days ago)