Workout - Thursday, August 10, 2017 9:41 PM

  • Triceps (3)
  • Abs (2)
  • Biceps (1)
  • Legs (1)
  • Cardio (1)
  1. Barbell Curl
  2. Dips - Triceps Version
  3. Lying Barbell Triceps Extension
  4. Scissor Crunch
  5. Flat Straight Leg Raise
  6. Weighted Exercise Ball Crunch
  7. Running (treadmill)
  8. Triceps Pushdown - Rope Attachment
Barbell Curl
R8-10-172 sets
100 lb
10 Reps
110 lb
10 Reps
Avg: 105Vol: 1050
PR: 50
Dips - Triceps Version
R8-10-173 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
PR: 80
Lying Barbell Triceps Extension
R8-10-171 sets
90 lb
7 Reps
Avg: 90Vol: 630
PR: 80
Hurts wrists
Scissor Crunch
R8-10-172 sets
0 lb
25 Reps
0 lb
25 Reps
Avg: 0Vol: 0
Flat Straight Leg Raise
R8-10-172 sets
0 lb
25 Reps
0 lb
25 Reps
Avg: 0Vol: 0
Weighted Exercise Ball Crunch
R8-10-172 sets
45 lb
40 Reps
45 lb
40 Reps
Avg: 45Vol: 1800
Running (treadmill)
R8-10-171 sets
00:08:57
0.9 mi
Avg: 537Vol: 483
PR: 3611
Triceps Pushdown - Rope Attachment
R8-10-172 sets
140 lb
10 Reps
170 lb
10 Reps
Avg: 155Vol: 1550
PR: 130