Workout - Thursday, August 10, 2017 9:41 PM

  • Triceps (3)
  • Abs (2)
  • Biceps (1)
  • Legs (1)
  • Cardio (1)
  1. Barbell Curl
  2. Dips - Triceps Version
  3. Lying Barbell Triceps Extension
  4. Scissor Crunch
  5. Flat Straight Leg Raise
  6. Weighted Exercise Ball Crunch
  7. Running (treadmill)
  8. Triceps Pushdown - Rope Attachment
Barbell Curl
R8-10-172 sets
100 lb
10 Reps
110 lb
10 Reps
PR: 50 (866 days ago) [220%]
Dips - Triceps Version
R8-10-173 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
PR: 80 (356 days ago) [0%]
Lying Barbell Triceps Extension
R8-10-171 sets
90 lb
7 Reps
PR: 80 (239 days ago) [113%]
Hurts wrists
Scissor Crunch
R8-10-172 sets
0 lb
25 Reps
0 lb
25 Reps
PR: 10 reps (1017 days ago)
Flat Straight Leg Raise
R8-10-172 sets
0 lb
25 Reps
0 lb
25 Reps
PR: 20 reps (1995 days ago)
Weighted Exercise Ball Crunch
R8-10-172 sets
45 lb
40 Reps
45 lb
40 Reps
PR: 0
Running (treadmill)
R8-10-171 sets
8:57
0.9 mi
PR: 1:00:11 (1015 days ago)
Triceps Pushdown - Rope Attachment
R8-10-172 sets
140 lb
10 Reps
170 lb
10 Reps
PR: 130 (637 days ago) [131%]