PreviousSat Aug 5Biceps, Triceps, Lower Chest, Rear DeltsNextMon Aug 7Lower Chest, Front Delts

Sun Aug 6 2017 10:19 AM

  • Glutes (1p)
  • Calves (1p)
  • Upper Abs (1p)
  • Cardio (1p)
  • Upper Back (1p)
  • Hamstrings (1s)
  1. Barbell Deadlift
  2. Calf Press On The Leg Press Machine
  3. Exercise Ball Crunch
  4. Running (treadmill)
  5. Seated Cable Row
Barbell Deadlift
U8-6-173 sets
225 lb
10
275 lb
5
295 lb
5
PR: 225 × 12 (21 days ago) [131%]
Calf Press On The Leg Press Machine
U8-6-177 sets
675 lb
10
765 lb
10
765 lb
5
405 lb
12
405 lb
20
495 lb
20
495 lb
20
PR: 630 × 6 (703 days ago) [121%]
Single leg. Reps are total (not per leg)
Exercise Ball Crunch
U8-6-172 sets
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Running (treadmill)
U8-6-171 sets
5:16
0.5
PR: 1:00:11 (1107 days ago)
Seated Cable Row
U8-6-173 sets
150 lb
10
180 lb
10
200 lb
10
PR: 180 × 7 (607 days ago) [111%]