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Sun Aug 6 2017 3:11 PM

3:11 PM - 3:54 PM
  • Back (2)
  • Legs (2)
  • Butt (1)
  • Abs (1)
  • Cardio (1)
  1. Barbell Deadlift
  2. Calf Press On The Leg Press Machine
  3. Exercise Ball Crunch
  4. Running (treadmill)
  5. Seated Cable Row
Barbell Deadlift
U8-6-173 sets
225 lb
10
275 lb
5
295 lb
5
PR: 215 (437 days ago) [137%]
Calf Press On The Leg Press Machine
U8-6-177 sets
675 lb
10
765 lb
10
765 lb
5
405 lb
12
405 lb
20
495 lb
20
495 lb
20
PR: 630 (656 days ago) [121%]
Single leg. Reps are total (not per leg)
Exercise Ball Crunch
U8-6-172 sets
0 lb
40
0 lb
40
PR: 45 (225 days ago) [0%]
Running (treadmill)
U8-6-171 sets
5:16
0.5
PR: 1:00:11 (1060 days ago)
Seated Cable Row
U8-6-173 sets
150 lb
10
180 lb
10
200 lb
10
PR: 180 (669 days ago) [111%]