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Sat Aug 5 2017 1:16 PM

  • Biceps (1p)
  • Triceps (1p)
  • Lower Chest (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  1. Barbell Curl
  2. Cable Rope Overhead Triceps Extension
  3. Machine Chest Fly (Pec Deck)
  4. Reverse Flyes
  5. Running (treadmill)
Barbell Curl
S8-5-173 sets
90 lb
10
100 lb
10
110 lb
10
PR: 50 × 10 (958 days ago) [220%]
Cable Rope Overhead Triceps Extension
S8-5-174 sets
80 lb
10
120 lb
10
140 lb
10
160 lb
10
PR: 132.5 × 7 (70 days ago) [121%]
Machine Chest Fly (Pec Deck)
S8-5-173 sets
150 lb
10
195 lb
10
225 lb
10
PR: 225 × 12 (22 days ago) [100%]
Higher tension machine
Reverse Flyes
S8-5-173 sets
150 lb
10
150 lb
10
187.5 lb
6
PR: 160 × 12 (22 days ago) [117%]
Running (treadmill)
S8-5-171 sets
5:19
0.5
PR: 1:00:11 (1107 days ago)