Workout - Saturday, July 1, 2017 1:25 AM
Exercises
Workout
00:08:30 sec x 0.8 mi
185 lb x 10 reps
225 lb x 10 reps
245 lb x 8 reps
160 lb x 10 reps
180 lb x 10 reps
200 lb x 7 reps
110 lb x 15 reps
190 lb x 10 reps
210 lb x 7 reps
x 25 reps
x 25 reps
x 25 reps
x 25 reps
x 40 reps
x 25 reps
x 25 reps
225 lb x 10 reps
275 lb x 10 reps
315 lb x 10 reps
135 lb x 20 reps
95 lb x 20 reps
100 lb x 20 reps
90 lb x 20 reps
⭐45 lb x 40 reps