Workout - Tuesday, May 16, 2017 10:56 PM

  • Legs (7)
  • Cardio (1)
  1. Running (treadmill)
  2. Barbell Hip Thrust
  3. Barbell Squat
  4. Calf Press On The Leg Press Machine
  5. Dumbbell Lunges
  6. Lying Leg Curls
  7. Adductor Machine
  8. Abductor Machine
Running (treadmill)
T5-16-171 sets
00:04:18
0.3 mi
Avg: 258Vol: 77
PR: 3611
Barbell Hip Thrust
T5-16-173 sets
80 lb
10 Reps
100 lb
10 Reps
⭐PR110 lb
10 Reps
Avg: 96.7Vol: 967
PR: 110
Barbell Squat
T5-16-174 sets
205 lb
7 Reps
225 lb
7 Reps
245 lb
7 Reps
245 lb
7 Reps
Avg: 230Vol: 1610
PR: 195
Calf Press On The Leg Press Machine
T5-16-175 sets
675 lb
10 Reps
765 lb
10 Reps
855 lb
10 Reps
⭐PR855 lb
12 Reps
405 lb
10 Reps
Avg: 711Vol: 7394
PR: 630
855 - terrible form, need to strengthen and hold at top
Dumbbell Lunges
T5-16-173 sets
110 lb
14 Reps
120 lb
10 Reps
⭐PR130 lb
10 Reps
Avg: 120Vol: 1360
PR: 70
7 per leg
Lying Leg Curls
T5-16-174 sets
110 lb
10 Reps
130 lb
8 Reps
140 lb
7 Reps
80 lb
15 Reps
Avg: 115Vol: 1150
PR: 110
Adductor Machine
T5-16-175 sets
170 lb
10 Reps
180 lb
12 Reps
190 lb
10 Reps
⭐PR200 lb
15 Reps
100 lb
20 Reps
Avg: 168Vol: 2251
PR: 270
Abductor Machine
T5-16-175 sets
170 lb
10 Reps
180 lb
11 Reps
190 lb
10 Reps
⭐PR200 lb
10 Reps
100 lb
20 Reps
Avg: 168Vol: 2050
PR: 250