Workout - Tuesday, May 16, 2017 10:56 PM

  • Legs (7)
  • Cardio (1)
  1. Running (treadmill)
  2. Barbell Hip Thrust
  3. Barbell Squat
  4. Calf Press On The Leg Press Machine
  5. Dumbbell Lunges
  6. Lying Leg Curls
  7. Adductor Machine
  8. Abductor Machine
Running (treadmill)
T2017-5-161 sets
00:04:18 sec
0.3 mi
Avg: 258 lbVol: 77.4 lb
Barbell Hip Thrust
T2017-5-163 sets
80 lb
10 Reps
100 lb
10 Reps
⭐PR110 lb
10 Reps
Avg: 96.66666666666667 lbVol: 966.7 lb
Barbell Squat
T2017-5-164 sets
205 lb
7 Reps
225 lb
7 Reps
245 lb
7 Reps
245 lb
7 Reps
Avg: 230 lbVol: 1610.0 lb
Calf Press On The Leg Press Machine
T2017-5-165 sets
675 lb
10 Reps
765 lb
10 Reps
855 lb
10 Reps
⭐PR855 lb
12 Reps
405 lb
10 Reps
Avg: 711 lbVol: 7394.4 lb
855 - terrible form, need to strengthen and hold at top
Dumbbell Lunges
T2017-5-163 sets
110 lb
14 Reps
120 lb
10 Reps
⭐PR130 lb
10 Reps
Avg: 120 lbVol: 1360.0 lb
7 per leg
Lying Leg Curls
T2017-5-164 sets
110 lb
10 Reps
130 lb
8 Reps
140 lb
7 Reps
80 lb
15 Reps
Avg: 115 lbVol: 1150.0 lb
Adductor Machine
T2017-5-165 sets
170 lb
10 Reps
180 lb
12 Reps
190 lb
10 Reps
⭐PR200 lb
15 Reps
100 lb
20 Reps
Avg: 168 lbVol: 2251.2 lb
Abductor Machine
T2017-5-165 sets
170 lb
10 Reps
180 lb
11 Reps
190 lb
10 Reps
⭐PR200 lb
10 Reps
100 lb
20 Reps
Avg: 168 lbVol: 2049.6 lb