Workout - Tuesday, May 9, 2017 11:12 PM

Exercises

00:04:18 sec x 0.3 mi

70 lb x 10 reps

90 lb x 10 reps

⭐100 lb x 10 reps

205 lb x 7 reps

225 lb x 5 reps

495 lb x 10 reps

675 lb x 10 reps

725 lb x 10 reps

765 lb x 8 reps

805 lb x 9 reps

⭐855 lb x 10 reps

120 lb x 10 reps(Higher Tension Cable. 200 Is Easy On The Other One; I Can Barely Hit 140 On This One)

140 lb x 5 reps(Higher Tension Cable. 200 Is Easy On The Other One; I Can Barely Hit 140 On This One)

120 lb x 5 reps(Higher Tension Cable. 200 Is Easy On The Other One; I Can Barely Hit 140 On This One)

120 lb x 3 reps(Higher Tension Cable. 200 Is Easy On The Other One; I Can Barely Hit 140 On This One)

100 lb x 5 reps(Higher Tension Cable. 200 Is Easy On The Other One; I Can Barely Hit 140 On This One)

x 15 reps(Seated Flat Bench Pull-in)

x 20 reps(Seated Flat Bench Pull-in)

110 lb x 16 reps

120 lb x 12 reps

120 lb x 8 reps

60 lb x 10 reps

80 lb x 10 reps

⭐90 lb x 10 reps