Workout - Tuesday, May 9, 2017 11:12 PM

  • Legs (6)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Barbell Hip Thrust
  3. Barbell Squat
  4. Calf Press On The Leg Press Machine
  5. Cable Crunch
  6. Flat Straight Leg Raise
  7. Dumbbell Lunges
  8. Front Barbell Squat
Running (treadmill)
T2017-5-91 sets
00:04:18
0.3 mi
Avg: 258Vol: 77
PR: 3611
Barbell Hip Thrust
T2017-5-93 sets
70 lb
10 Reps
⭐PR90 lb
10 Reps
⭐PR100 lb
10 Reps
Avg: 86.7Vol: 867
PR: 110
Barbell Squat
T2017-5-95 sets
205 lb
7 Reps
225 lb
5 Reps
225 lb
5 Reps
225 lb
5 Reps
225 lb
5 Reps
Avg: 221Vol: 1193
PR: 295
Calf Press On The Leg Press Machine
T2017-5-96 sets
495 lb
10 Reps
675 lb
10 Reps
725 lb
10 Reps
765 lb
8 Reps
⭐PR805 lb
9 Reps
⭐PR855 lb
10 Reps
Avg: 720Vol: 6840
PR: 865
Cable Crunch
T2017-5-95 sets
120 lb
10 Reps
140 lb
5 Reps
120 lb
5 Reps
120 lb
3 Reps
100 lb
5 Reps
Avg: 120Vol: 672
PR: 220
Higher tension cable. 200 is easy on the other one; I can barely hit 140 on this one
Flat Straight Leg Raise
T2017-5-93 sets
0 lb
15 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
SEATED FLAT BENCH PULL-IN
Dumbbell Lunges
T2017-5-93 sets
110 lb
16 Reps
120 lb
12 Reps
120 lb
8 Reps
Avg: 116.7Vol: 1400
PR: 130
Front Barbell Squat
T2017-5-93 sets
60 lb
10 Reps
80 lb
10 Reps
⭐PR90 lb
10 Reps
Avg: 76.7Vol: 767
PR: 135