Workout - Tuesday, May 9, 2017 11:12 PM

  • Legs (6)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Barbell Hip Thrust
  3. Barbell Squat
  4. Calf Press On The Leg Press Machine
  5. Cable Crunch
  6. Flat Straight Leg Raise
  7. Dumbbell Lunges
  8. Front Barbell Squat
Running (treadmill)
T5-9-171 sets
00:04:18
0.3 mi
PR: 3611 (983 days ago)
Barbell Hip Thrust
T5-9-173 sets
70 lb
10 Reps
🏆AT90 lb
10 Reps
🏆AT100 lb
10 Reps
PR: 110 (649 days ago)
Barbell Squat
T5-9-175 sets
205 lb
7 Reps
225 lb
5 Reps
225 lb
5 Reps
225 lb
5 Reps
225 lb
5 Reps
PR: 195 (541 days ago)
Calf Press On The Leg Press Machine
T5-9-176 sets
495 lb
10 Reps
675 lb
10 Reps
725 lb
10 Reps
765 lb
8 Reps
🏆AT805 lb
9 Reps
🏆AT855 lb
10 Reps
PR: 630 (579 days ago)
Cable Crunch
T5-9-175 sets
120 lb
10 Reps
140 lb
5 Reps
120 lb
5 Reps
120 lb
3 Reps
100 lb
5 Reps
PR: 195 (253 days ago)
Higher tension cable. 200 is easy on the other one; I can barely hit 140 on this one
Flat Straight Leg Raise
T5-9-173 sets
0 lb
15 Reps
0 lb
20 Reps
0 lb
20 Reps
SEATED FLAT BENCH PULL-IN
Dumbbell Lunges
T5-9-173 sets
110 lb
16 Reps
120 lb
12 Reps
120 lb
8 Reps
PR: 70 (1636 days ago)
Front Barbell Squat
T5-9-173 sets
60 lb
10 Reps
80 lb
10 Reps
🏆AT90 lb
10 Reps