Workout - Tuesday, May 9, 2017 11:12 PM

  • Butt (6)
  • Legs (6)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Barbell Hip Thrust 🏆
  3. Barbell Squat
  4. Calf Press On The Leg Press Machine 🏆
  5. Cable Crunch
  6. Flat Straight Leg Raise
  7. Dumbbell Lunges 🏆
  8. Front Barbell Squat 🏆
Running (treadmill)
T5-9-171 sets
4:18
0.3
PR: 1:00:11 (1028 days ago)
Barbell Hip Thrust
T5-9-173 sets
70 lb
10
🏆AT90 lb
10
🏆AT100 lb
10
PR: 110 (694 days ago) [91%]
Barbell Squat
T5-9-175 sets
205 lb
7
225 lb
5
225 lb
5
225 lb
5
225 lb
5
PR: 195 (586 days ago) [115%]
Calf Press On The Leg Press Machine
T5-9-176 sets
495 lb
10
675 lb
10
725 lb
10
765 lb
8
🏆AT805 lb
9
🏆AT855 lb
10
PR: 630 (624 days ago) [136%]
Cable Crunch
T5-9-175 sets
120 lb
10
140 lb
5
120 lb
5
120 lb
3
100 lb
5
PR: 195 (298 days ago) [72%]
Higher tension cable. 200 is easy on the other one; I can barely hit 140 on this one
Flat Straight Leg Raise
T5-9-173 sets
0 lb
15
0 lb
20
0 lb
20
PR: 20 reps (2008 days ago)
SEATED FLAT BENCH PULL-IN
Dumbbell Lunges
T5-9-173 sets
110 lb
16
120 lb
12
120 lb
8
PR: 70 (1681 days ago) [171%]
Front Barbell Squat
T5-9-173 sets
60 lb
10
80 lb
10
🏆AT90 lb
10
PR: 0