Workout - Monday, May 8, 2017 11:33 PM

  • Shoulders (7)
  • Back (1)
  • Abs (1)
  1. Upright Cable Row
  2. Machine Shoulder (Military) Press
  3. Dumbbell Side Lateral Raise
  4. Dumbbell Shrug
  5. Machine Lateral Raise
  6. Barbell Front Raise
  7. Cable External Rotation
  8. Machine Ab Crunch
Upright Cable Row
M2017-5-84 sets
110 lb
10 Reps
150 lb
10 Reps
⭐PR170 lb
10 Reps
150 lb
10 Reps
Avg: 145 lbVol: 1450.0 lb
Machine Shoulder (Military) Press
M2017-5-87 sets
135 lb
5 Reps
135 lb
6 Reps
135 lb
7 Reps
90 lb
10 Reps
140 lb
10 Reps
160 lb
5 Reps
160 lb
5 Reps
Avg: 136.42857142857142 lbVol: 935.5 lb
Isolateral shoulder press (behind neck)
Dumbbell Side Lateral Raise
M2017-5-83 sets
40 lb
20 Reps
45 lb
20 Reps
50 lb
20 Reps
Avg: 45 lbVol: 900.0 lb
Dumbbell Shrug
M2017-5-83 sets
90 lb
10 Reps
95 lb
7 Reps
⭐PR100 lb
8 Reps
Avg: 95 lbVol: 791.7 lb
Machine Lateral Raise
M2017-5-83 sets
50 lb
10 Reps
90 lb
7 Reps
70 lb
7 Reps
Avg: 70 lbVol: 560.0 lb
25 lb weight on each side for 1st set 2nd set terrible form I look like I'm a clucking bird when I do this
Barbell Front Raise
M2017-5-83 sets
⭐PR60 lb
10 Reps
⭐PR80 lb
9 Reps
⭐PR90 lb
7 Reps
Avg: 76.66666666666667 lbVol: 664.4 lb
3rd set terrible form
Cable External Rotation
M2017-5-83 sets
⭐PR22.5 lb
10 Reps
⭐PR32.5 lb
7 Reps
27.5 lb
7 Reps
Avg: 27.5 lbVol: 220.0 lb
Dual pulley machine? 2nd set bad form
Machine Ab Crunch
M2017-5-82 sets
100 lb
10 Reps
120 lb
10 Reps
Avg: 110 lbVol: 1100.0 lb