Workout - Monday, May 8, 2017 11:33 PM

  • Shoulders (7)
  • Back (1)
  • Abs (1)
  1. Upright Cable Row
  2. Machine Shoulder (Military) Press
  3. Dumbbell Side Lateral Raise
  4. Dumbbell Shrug
  5. Machine Lateral Raise
  6. Barbell Front Raise
  7. Cable External Rotation
  8. Machine Ab Crunch
Upright Cable Row
M5-8-174 sets
110 lb
10 Reps
150 lb
10 Reps
🏆AT170 lb
10 Reps
150 lb
10 Reps
PR: 100 (451 days ago) [170%]
Machine Shoulder (Military) Press
M5-8-177 sets
135 lb
5 Reps
135 lb
6 Reps
135 lb
7 Reps
90 lb
10 Reps
140 lb
10 Reps
160 lb
5 Reps
160 lb
5 Reps
PR: 100 (826 days ago) [160%]
Isolateral shoulder press (behind neck)
Dumbbell Side Lateral Raise
M5-8-173 sets
40 lb
20 Reps
45 lb
20 Reps
50 lb
20 Reps
PR: 35 (967 days ago) [143%]
Dumbbell Shrug
M5-8-173 sets
90 lb
10 Reps
95 lb
7 Reps
🏆AT100 lb
8 Reps
PR: 75 (493 days ago) [133%]
Machine Lateral Raise
M5-8-173 sets
50 lb
10 Reps
90 lb
7 Reps
70 lb
7 Reps
PR: 80 (1634 days ago) [113%]
25 lb weight on each side for 1st set

2nd set terrible form

I look like I'm a clucking bird when I do this
Barbell Front Raise
M5-8-173 sets
🏆AT60 lb
10 Reps
🏆AT80 lb
9 Reps
🏆AT90 lb
7 Reps
PR: 50 (521 days ago) [180%]
3rd set terrible form
Cable External Rotation
M5-8-173 sets
🏆AT22.5 lb
10 Reps
🏆AT32.5 lb
7 Reps
27.5 lb
7 Reps
PR: 30 (1030 days ago) [108%]
Dual pulley machine?

2nd set bad form
Machine Ab Crunch
M5-8-172 sets
100 lb
10 Reps
120 lb
10 Reps
PR: 185 (120 days ago) [65%]