Workout - Tuesday, April 11, 2017 12:47 AM
Exercises
Workout
160 lb x 10 reps(High Row, Pulling Down Like Lag Pull Down)
250 lb x 7 reps(High Row, Pulling Down Like Lag Pull Down)
⭐300 lb x 7 reps(High Row, Pulling Down Like Lag Pull Down)
155 lb x 10 reps
225 lb x 7 reps
225 lb x 7 reps
⭐245 lb x 2 reps
90 lb x 6 reps
90 lb x 6 reps
90 lb x 6 reps
90 lb x 7 reps
90 lb x 7 reps
90 lb x 7 reps
140 lb x 10 reps
160 lb x 15 reps
180 lb x 15 reps
⭐190 lb x 10 reps
00:05:00 sec x 0.4 mi
0 lb x 6 reps
0 lb x 5 reps
0 lb x 3 reps
155 lb x 10 reps
160 lb x 7 reps
175 lb x 7 reps
⭐0 lb x 15 reps
0 lb x 12 reps
0 lb x 10 reps
135 lb x 7 reps
115 lb x 7 reps
95 lb x 6 reps
75 lb x 5 reps
55 lb x 4 reps
35 lb x 3 reps
⭐155 lb x 3 reps
115 lb x 5 reps
95 lb x 2 reps
75 lb x 2 reps
55 lb x 3 reps
35 lb x 4 reps
135 lb x 2 reps
115 lb x 2 reps
95 lb x 2 reps
75 lb x 2 reps
55 lb x 2 reps
35 lb x 8 reps
70 lb x 10 reps
75 lb x 7 reps
80 lb x 7 reps
90 lb x 7 reps
x 15 reps(X Crunch)