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Mon Mar 20 2017 5:31 PM

  • Upper Chest (1p)
  • Quads (1p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Cardio (1p)
  • Triceps (1s)
  • Glutes (1s)
  1. Barbell Incline Bench Press
  2. Barbell Squat
  3. Decline Crunch
  4. Hanging Straight Leg Raise
  5. Running (treadmill)
Barbell Incline Bench Press
M3-20-173 sets
135 lb
10
185 lb
7
185 lb
5
PR: 195 × 5 (28 days ago) [95%]
Barbell Squat
M3-20-173 sets
135 lb
10
135 lb
10
135 lb
10
PR: 195 × 8 (603 days ago) [69%]
1st set already tiring me out (frustrated face)
Decline Crunch
M3-20-172 sets
0 lb
25
0 lb
18
PR: 10 × 9 (262 days ago) [0%]
Hanging Straight Leg Raise
M3-20-171 sets
0 lb
25
PR: 0 × 20 (574 days ago)
Running (treadmill)
M3-20-171 sets
7:54
0.8
PR: 1:00:11 (1107 days ago)