Workout - Saturday, January 7, 2017 6:46 PM
Exercises
Workout
00:05:00 sec x 0.5 mi
150 lb x 10 reps
170 lb x 9 reps
190 lb x 4 reps
170 lb x 4 reps
135 lb x 9 reps(Legs Are Suffering Today!)
155 lb x 10 reps(Legs Are Suffering Today!)
175 lb x 10 reps(Legs Are Suffering Today!)
110 lb x 10 reps
130 lb x 10 reps
130 lb x 10 reps
495 lb x 10 reps
545 lb x 10 reps
565 lb x 10 reps
585 lb x 10 reps
x 40 reps
x 40 reps
x 40 reps
x 40 reps
x 30 reps
x 20 reps
x 20 reps
x 20 reps
90 lb x 16 reps(Killing Me!!)
100 lb x 16 reps(Killing Me!!)
90 lb x 16 reps(Killing Me!!)
80 lb x 16 reps
90 lb x 20 reps
100 lb x 16 reps
80 lb x 10 reps
90 lb x 10 reps
100 lb x 7 reps
160 lb x 12 reps
180 lb x 10 reps
200 lb x 10 reps
x 15 reps
x 15 reps
x 15 reps