Workout - Sunday, November 13, 2016 12:01 AM

  • Chest (2)
  • Triceps (2)
  • Biceps (2)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Machine Chest Fly (Pec Deck)
  3. Machine Chest Press
  4. Seated Triceps Press
  5. Machine Bicep Curls
  6. Cable Rope Overhead Triceps Extension
  7. Exercise Ball Crunch
  8. Standing Biceps Cable Curl
Running (treadmill)
U11-13-161 sets
8:00
0.7 mi
PR: 1:00:11 (1015 days ago)
Machine Chest Fly (Pec Deck)
U11-13-163 sets
200 lb
10 Reps
225 lb
7 Reps
225 lb
7 Reps
PR: 210 (15 days ago) [107%]
Machine Chest Press
U11-13-163 sets
🏆AT130 lb
10 Reps
🏆AT150 lb
10 Reps
🏆AT170 lb
10 Reps
PR: 180 (817 days ago) [94%]
Seated Triceps Press
U11-13-163 sets
🏆AT130 lb
10 Reps
🏆AT150 lb
10 Reps
🏆AT170 lb
10 Reps
PR: 55 (492 days ago) [309%]
Machine triceps press
Machine Bicep Curls
U11-13-163 sets
80 lb
10 Reps
🏆AT100 lb
20 Reps
🏆AT120 lb
14 Reps
PR: 100 (826 days ago) [120%]
Machine with separate curls bars in either side of me

This machine seems easier than most bicep exercises
Cable Rope Overhead Triceps Extension
U11-13-164 sets
42.5 lb
20 Reps
62.5 lb
12 Reps
72.5 lb
10 Reps
82.5 lb
10 Reps
PR: 130 (682 days ago) [63%]
Dual pulley so weights are different
Exercise Ball Crunch
U11-13-163 sets
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
PR: 45 (179 days ago) [89%]
Standing Biceps Cable Curl
U11-13-163 sets
42.5 lb
10 Reps
62.5 lb
10 Reps
72.5 lb
10 Reps
PR: 80 (401 days ago) [91%]
Dual pulley so weights are different

--

Workout at Naples Grande Resort gym