Workout - Sunday, November 13, 2016 12:01 AM

  • Chest (2)
  • Triceps (2)
  • Biceps (2)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Machine Chest Fly (Pec Deck)
  3. Machine Chest Press
  4. Seated Triceps Press
  5. Machine Bicep Curls
  6. Cable Rope Overhead Triceps Extension
  7. Exercise Ball Crunch
  8. Standing Biceps Cable Curl
Running (treadmill)
U2016-11-131 sets
00:08:00
0.7 mi
Avg: 480Vol: 336
PR: 3611
Machine Chest Fly (Pec Deck)
U2016-11-133 sets
200 lb
10 Reps
225 lb
7 Reps
225 lb
7 Reps
Avg: 216.7Vol: 1733
PR: 250
Machine Chest Press
U2016-11-133 sets
⭐PR130 lb
10 Reps
⭐PR150 lb
10 Reps
⭐PR170 lb
10 Reps
Avg: 150Vol: 1500
PR: 180
Seated Triceps Press
U2016-11-133 sets
⭐PR130 lb
10 Reps
⭐PR150 lb
10 Reps
⭐PR170 lb
10 Reps
Avg: 150Vol: 1500
PR: 170
Machine triceps press
Machine Bicep Curls
U2016-11-133 sets
80 lb
10 Reps
⭐PR100 lb
20 Reps
⭐PR120 lb
14 Reps
Avg: 100Vol: 1467
PR: 155
Machine with separate curls bars in either side of me This machine seems easier than most bicep exercises
Cable Rope Overhead Triceps Extension
U2016-11-134 sets
42.5 lb
20 Reps
62.5 lb
12 Reps
72.5 lb
10 Reps
82.5 lb
10 Reps
Avg: 65Vol: 845
PR: 180
Dual pulley so weights are different
Exercise Ball Crunch
U2016-11-133 sets
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
Avg: 0Vol: 0
PR: 45
Standing Biceps Cable Curl
U2016-11-133 sets
42.5 lb
10 Reps
62.5 lb
10 Reps
72.5 lb
10 Reps
Avg: 59.2Vol: 592
PR: 170
Dual pulley so weights are different -- Workout at Naples Grande Resort gym