Workout - Sunday, November 13, 2016 12:01 AM

  • Chest (2)
  • Triceps (2)
  • Biceps (2)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Machine Chest Fly (Pec Deck)
  3. Machine Chest Press
  4. Seated Triceps Press
  5. Machine Bicep Curls
  6. Cable Rope Overhead Triceps Extension
  7. Exercise Ball Crunch
  8. Standing Biceps Cable Curl
Running (treadmill)
U11-13-161 sets
00:08:00
0.7 mi
Avg: 480Vol: 336
PR: 3611
Machine Chest Fly (Pec Deck)
U11-13-163 sets
200 lb
10 Reps
225 lb
7 Reps
225 lb
7 Reps
Avg: 216.7Vol: 1733
PR: 205
Machine Chest Press
U11-13-163 sets
⭐PR130 lb
10 Reps
⭐PR150 lb
10 Reps
⭐PR170 lb
10 Reps
Avg: 150Vol: 1500
PR: 180
Seated Triceps Press
U11-13-163 sets
⭐PR130 lb
10 Reps
⭐PR150 lb
10 Reps
⭐PR170 lb
10 Reps
Avg: 150Vol: 1500
PR: 55
Machine triceps press
Machine Bicep Curls
U11-13-163 sets
80 lb
10 Reps
⭐PR100 lb
20 Reps
⭐PR120 lb
14 Reps
Avg: 100Vol: 1467
PR: 100
Machine with separate curls bars in either side of me

This machine seems easier than most bicep exercises
Cable Rope Overhead Triceps Extension
U11-13-164 sets
42.5 lb
20 Reps
62.5 lb
12 Reps
72.5 lb
10 Reps
82.5 lb
10 Reps
Avg: 65Vol: 845
PR: 130
Dual pulley so weights are different
Exercise Ball Crunch
U11-13-163 sets
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
Avg: 0Vol: 0
PR: 45
Standing Biceps Cable Curl
U11-13-163 sets
42.5 lb
10 Reps
62.5 lb
10 Reps
72.5 lb
10 Reps
Avg: 59.2Vol: 592
PR: 80
Dual pulley so weights are different

--

Workout at Naples Grande Resort gym