Workout - Tuesday, September 20, 2016 10:42 PM

  • Shoulders (4)
  • Cardio (2)
  • Back (1)
  • Abs (1)
  1. Running (treadmill)
  2. Dumbbell Shrug
  3. Straight Arm Pulldown
  4. Standing Dumbbell Shoulder Press
  5. Dumbbell Side Lateral Raise
  6. Face Pull
  7. Exercise Ball Crunch
  8. Stretching
Running (treadmill)
T9-20-161 sets
10:41
0.9 mi
PR: 1:00:11 (1015 days ago)
Dumbbell Shrug
T9-20-163 sets
75 lb
10 Reps
80 lb
10 Reps
85 lb
10 Reps
PR: 75 (493 days ago) [113%]
Straight Arm Pulldown
T9-20-163 sets
100 lb
10 Reps
100 lb
9 Reps
100 lb
8 Reps
PR: 155 (596 days ago) [65%]
Really hard to do correctly. Not sure how I had 160 in april
Standing Dumbbell Shoulder Press
T9-20-163 sets
55 lb
10 Reps
60 lb
10 Reps
65 lb
5 Reps
PR: 55 (498 days ago) [118%]
3rd set failure
Dumbbell Side Lateral Raise
T9-20-163 sets
35 lb
20 Reps
40 lb
20 Reps
🏆AT45 lb
20 Reps
PR: 35 (967 days ago) [129%]
2nd set hard
Face Pull
T9-20-163 sets
90 lb
10 Reps
110 lb
10 Reps
⭐PR130 lb
10 Reps
PR: 130 (16 days ago) [100%]
Exercise Ball Crunch
T9-20-163 sets
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
PR: 45 (179 days ago) [89%]
Stretching
T9-20-161 sets
5:00
PR: 15:00 (796 days ago)