Workout - Tuesday, September 20, 2016 10:42 PM

Workout

Running (treadmill)
00:10:41 sec x 0.9 mi
Dumbbell Shrug
75 lb x 10 reps
80 lb x 10 reps
85 lb x 10 reps
Straight Arm Pulldown
100 lb x 10 reps(Really Hard To Do Correctly. Not Sure How I Had 160 In April)
100 lb x 9 reps(Really Hard To Do Correctly. Not Sure How I Had 160 In April)
100 lb x 8 reps(Really Hard To Do Correctly. Not Sure How I Had 160 In April)
Standing Dumbbell Shoulder Press
55 lb x 10 reps(3rd Set Failure)
60 lb x 10 reps(3rd Set Failure)
65 lb x 5 reps(3rd Set Failure)
Dumbbell Side Lateral Raise
35 lb x 20 reps(2nd Set Hard)
40 lb x 20 reps(2nd Set Hard)
⭐PR45 lb x 20 reps(2nd Set Hard)
Face Pull
90 lb x 10 reps
110 lb x 10 reps
⭐PR130 lb x 10 reps
Exercise Ball Crunch
x 40 reps
x 40 reps
x 40 reps
Stretching
00:05:00 sec x