Workout - Tuesday, September 20, 2016 10:42 PM

  • Shoulders (4)
  • Cardio (2)
  • Back (1)
  • Abs (1)
  1. Running (treadmill)
  2. Dumbbell Shrug
  3. Straight Arm Pulldown
  4. Standing Dumbbell Shoulder Press
  5. Dumbbell Side Lateral Raise
  6. Face Pull
  7. Exercise Ball Crunch
  8. Stretching
Running (treadmill)
T9-20-161 sets
00:10:41
0.9 mi
Avg: 641Vol: 577
PR: 3611
Dumbbell Shrug
T9-20-163 sets
75 lb
10 Reps
80 lb
10 Reps
85 lb
10 Reps
Avg: 80Vol: 800
PR: 75
Straight Arm Pulldown
T9-20-163 sets
100 lb
10 Reps
100 lb
9 Reps
100 lb
8 Reps
Avg: 100Vol: 900
PR: 155
Really hard to do correctly. Not sure how I had 160 in april
Standing Dumbbell Shoulder Press
T9-20-163 sets
55 lb
10 Reps
60 lb
10 Reps
65 lb
5 Reps
Avg: 60Vol: 500
PR: 55
3rd set failure
Dumbbell Side Lateral Raise
T9-20-163 sets
35 lb
20 Reps
40 lb
20 Reps
⭐PR45 lb
20 Reps
Avg: 40Vol: 800
PR: 35
2nd set hard
Face Pull
T9-20-163 sets
90 lb
10 Reps
110 lb
10 Reps
⭐PR130 lb
10 Reps
Avg: 110Vol: 1100
PR: 120
Exercise Ball Crunch
T9-20-163 sets
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
Avg: 0Vol: 0
PR: 45
Stretching
T9-20-161 sets
00:05:00
Avg: 300Vol: 0
PR: 900