Workout - Tuesday, September 20, 2016 10:42 PM

  • Shoulders (4)
  • Cardio (2)
  • Back (1)
  • Abs (1)
  1. Running (treadmill)
  2. Dumbbell Shrug
  3. Straight Arm Pulldown
  4. Standing Dumbbell Shoulder Press
  5. Dumbbell Side Lateral Raise
  6. Face Pull
  7. Exercise Ball Crunch
  8. Stretching
Running (treadmill)
T2016-9-201 sets
00:10:41 sec
0.9 mi
Avg: 641 lbVol: 576.9 lb
Dumbbell Shrug
T2016-9-203 sets
75 lb
10 Reps
80 lb
10 Reps
85 lb
10 Reps
Avg: 80 lbVol: 800.0 lb
Straight Arm Pulldown
T2016-9-203 sets
100 lb
10 Reps
100 lb
9 Reps
100 lb
8 Reps
Avg: 100 lbVol: 900.0 lb
Really hard to do correctly. Not sure how I had 160 in april
Standing Dumbbell Shoulder Press
T2016-9-203 sets
55 lb
10 Reps
60 lb
10 Reps
65 lb
5 Reps
Avg: 60 lbVol: 500.0 lb
3rd set failure
Dumbbell Side Lateral Raise
T2016-9-203 sets
35 lb
20 Reps
40 lb
20 Reps
⭐PR45 lb
20 Reps
Avg: 40 lbVol: 800.0 lb
2nd set hard
Face Pull
T2016-9-203 sets
90 lb
10 Reps
110 lb
10 Reps
⭐PR130 lb
10 Reps
Avg: 110 lbVol: 1100.0 lb
Exercise Ball Crunch
T2016-9-203 sets
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
Avg: 0 lbVol: 0.0 lb
Stretching
T2016-9-201 sets
00:05:00 sec
Avg: 300 lbVol: 0.0 lb