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Sun Sep 11 2016 10:55 AM

  • Lats (2p)
  • Upper Abs (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Upper Back (1s)
  1. Exercise Ball Crunch
  2. Lat Pulldown
  3. One-Arm Dumbbell Row
  4. Reverse Flyes
  5. Running (treadmill)
Exercise Ball Crunch
U9-11-161 sets
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Lat Pulldown
U9-11-162 sets
160 lb
10
170 lb
10
PR: 145 × 8 (905 days ago) [117%]
2nd set not good form due to callous pain on palms
One-Arm Dumbbell Row
U9-11-163 sets
75 lb
20
85 lb
20
95 lb
20
PR: 55 × 8 (658 days ago) [173%]
Reverse Flyes
U9-11-162 sets
150 lb
10
150 lb
10
PR: 160 × 12 (22 days ago) [94%]
3rd set not able to extend all the way back
Running (treadmill)
U9-11-161 sets
7:01
0.6
PR: 1:00:11 (1107 days ago)