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Sun Sep 11 2016 10:55 AM

  • Back (2)
  • Abs (1)
  • Shoulders (1)
  • Cardio (1)
  1. Exercise Ball Crunch
  2. Lat Pulldown
  3. One-Arm Dumbbell Row 🏆
  4. Reverse Flyes
  5. Running
Exercise Ball Crunch
U9-11-161 sets
0 lb
40
PR: 45 (225 days ago) [0%]
Lat Pulldown
U9-11-162 sets
160 lb
10
170 lb
10
PR: 145 (858 days ago) [117%]
2nd set not good form due to callous pain on palms
One-Arm Dumbbell Row
U9-11-163 sets
75 lb
20
85 lb
20
🏆AT95 lb
20
PR: 55 (611 days ago) [173%]
Reverse Flyes
U9-11-162 sets
150 lb
10
150 lb
10
PR: 155 (165 days ago) [97%]
3rd set not able to extend all the way back
Running
U9-11-161 sets
7:01
0.6
PR: 1:02:08 (687 days ago)