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Sat Aug 6 2016 1:42 PM

  • Lower Chest (3p)
  • Quads (1p)
  • Calves (1p)
  • Upper Abs (1p)
  • Cardio (1p)
  • Triceps (1s)
  • Glutes (1s)
  1. Barbell Bench Press
  2. Barbell Squat
  3. Calf Press On The Leg Press Machine
  4. Exercise Ball Crunch
  5. Isolateral Plate Loaded Press
  6. Machine Chest Fly (Pec Deck)
  7. Running (treadmill)
Barbell Bench Press
S8-6-164 sets
135 lb
10
175 lb
10
195 lb
3
195 lb
4
PR: 275 × 2 (115 days ago) [71%]
Barbell Squat
S8-6-163 sets
155 lb
10
175 lb
7
175 lb
7
PR: 195 × 8 (652 days ago) [90%]
Calf Press On The Leg Press Machine
S8-6-163 sets
495 lb
12
585 lb
10
585 lb
10
PR: 630 × 6 (752 days ago) [93%]
Exercise Ball Crunch
S8-6-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (56 days ago) [0%]
Isolateral Plate Loaded Press
S8-6-163 sets
180 lb
10
270 lb
10
320 lb
8
PR: 130 × 12 (1021 days ago) [246%]
Machine Chest Fly (Pec Deck)
S8-6-163 sets
200 lb
10
225 lb
8
250 lb
7
PR: 225 × 12 (71 days ago) [111%]
Running (treadmill)
S8-6-161 sets
7:54
0.7
PR: 1:00:11 (1156 days ago)