Workout - Monday, August 1, 2016 9:08 PM

Exercises

Workout

    Running (treadmill)
    00:07:27 sec x 0.6 mi
    Barbell Bench Press
    155 lb x 10 reps
    175 lb x 10 reps
    195 lb x 6 reps
    Barbell Squat
    155 lb x 10 reps
    175 lb x 9 reps
    195 lb x 10 reps
    Leg Extensions
    170 lb x 10 reps
    190 lb x 10 reps
    210 lb x 10 reps
    Seated Leg Curl
    130 lb x 10 reps
    150 lb x 10 reps
    170 lb x 10 reps
    Abductor Machine
    110 lb x 10 reps(Different Machine. Lower Weight Allows Me To Do Larger Movement With More Butt Muscles)
    130 lb x 10 reps(Different Machine. Lower Weight Allows Me To Do Larger Movement With More Butt Muscles)
    130 lb x 10 reps(Different Machine. Lower Weight Allows Me To Do Larger Movement With More Butt Muscles)
    Adductor Machine
    110 lb x 10 reps
    130 lb x 10 reps
    130 lb x 10 reps
    Isolateral Plate Loaded Press
    180 lb x 10 reps(3rd Set Last 2 Reps Extremely Patient Failure)
    270 lb x 10 reps(3rd Set Last 2 Reps Extremely Patient Failure)
    ⭐320 lb x 9 reps(3rd Set Last 2 Reps Extremely Patient Failure)
    Calf Press On The Leg Press Machine
    405 lb x 10 reps
    495 lb x 10 reps
    585 lb x 10 reps
    Machine Chest Fly (Pec Deck)
    200 lb x 10 reps
    225 lb x 10 reps
    ⭐237.5 lb x 10 reps
    Decline Crunch
    x 20 reps
    x 20 reps
    x 20 reps
    x 20 reps
    Barbell Side Bend
    40 lb x 10 reps
    60 lb x 10 reps
    ⭐80 lb x 10 reps