Workout - Saturday, July 16, 2016 5:10 PM

Exercises

Workout

    Running (treadmill)
    00:08:37 sec x 0.7 mi
    Barbell Bench Press
    135 lb x 10 reps
    185 lb x 9 reps
    ⭐205 lb x 4 reps
    Barbell Squat
    135 lb x 10 reps
    185 lb x 10 reps
    205 lb x 10 reps
    Machine Chest Fly (Pec Deck)
    175 lb x 10 reps
    200 lb x 10 reps
    225 lb x 10 reps
    Abductor Machine
    160 lb x 10 reps
    150 lb x 10 reps
    170 lb x 10 reps
    Adductor Machine
    160 lb x 12 reps
    170 lb x 12 reps
    ⭐180 lb x 12 reps
    Leg Extensions
    170 lb x 10 reps
    190 lb x 10 reps
    210 lb x 10 reps
    Seated Leg Curl
    150 lb x 10 reps
    170 lb x 10 reps
    170 lb x 10 reps
    Exercise Ball Crunch
    x 40 reps
    x 40 reps
    x 40 reps
    Plank
    00:01:30 sec x
    00:01:30 sec x
    00:01:30 sec x
    Calf Press On The Leg Press Machine
    405 lb x 10 reps
    495 lb x 10 reps
    495 lb x 10 reps
    Isolateral Plate Loaded Press
    180 lb x 10 reps(---- boobs And Butt. 2k Points, Easily My Highest Point Day So Far! Endurance Running Is Having An Impact!)
    230 lb x 10 reps(---- boobs And Butt. 2k Points, Easily My Highest Point Day So Far! Endurance Running Is Having An Impact!)
    270 lb x 8 reps(---- boobs And Butt. 2k Points, Easily My Highest Point Day So Far! Endurance Running Is Having An Impact!)
    270 lb x 10 reps(---- boobs And Butt. 2k Points, Easily My Highest Point Day So Far! Endurance Running Is Having An Impact!)