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Sat Jul 2 2016 4:17 PM

  • Lower Chest (1p)
  • Quads (1p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Core (1p)
  • Cardio (1p)
  • Triceps (1s)
  • Glutes (1s)
  1. Barbell Bench Press
  2. Barbell Squat
  3. Exercise Ball Crunch
  4. Hanging Straight Leg Raise
  5. Plank
  6. Running (treadmill)
Barbell Bench Press
S7-2-163 sets
135 lb
10
155 lb
9
155 lb
10
PR: 275 × 2 (115 days ago) [56%]
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Day 2 of being sick but working out anyway.... Sorry fellow gym mates
Barbell Squat
S7-2-163 sets
135 lb
10
155 lb
10
135 lb
10
PR: 195 × 8 (652 days ago) [79%]
Exercise Ball Crunch
S7-2-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (56 days ago) [0%]
Hanging Straight Leg Raise
S7-2-163 sets
0 lb
30
0 lb
30
0 lb
30
PR: 0 × 20 (623 days ago)
Plank
S7-2-163 sets
1:30
1:30
1:30
PR: 2:02 (48 days ago)
Running (treadmill)
S7-2-161 sets
24:28
2.3
PR: 1:00:11 (1156 days ago)