PreviousTue Jun 28CardioNextSat Jul 2Lower Chest, Quads, Upper Abs, Lower Abs, Core, Cardio

Fri Jul 1 2016 4:25 PM

4:25 PM - 4:47 PM
  • Upper Abs (1p)
  • Lats (1p)
  • Cardio (1p)
  1. Exercise Ball Crunch
  2. Lat Pulldown
  3. Running (treadmill)
Exercise Ball Crunch
F7-1-161 sets
0 lb
40
PR: 50 × 30 (56 days ago) [0%]
Lat Pulldown
F7-1-163 sets
140 lb
10
150 lb
10
160 lb
10
PR: 145 × 8 (954 days ago) [110%]
Running (treadmill)
F7-1-161 sets
45:56
3.8
PR: 1:00:11 (1156 days ago)