Workout - Saturday, February 27, 2016 11:55 PM

  • Chest (5)
  • Abs (2)
  • Cardio (1)
  1. Isolateral Plate Loaded Incline Press
  2. Exercise Ball Crunch
  3. Dumbbell Bench Press
  4. Hanging Straight Leg Raise
  5. Incline Dumbbell Flyes
  6. Cable Crossover
  7. Bent-Arm Dumbbell Pullover
  8. Running (treadmill)
Isolateral Plate Loaded Incline Press
S2-27-164 sets
90 lb
10 Reps
180 lb
10 Reps
🏆AT200 lb
10 Reps
🏆AT210 lb
8 Reps
PR: 210 (1 day ago) [100%]
Exercise Ball Crunch
S2-27-165 sets
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
PR: 45 (179 days ago) [89%]
Dumbbell Bench Press
S2-27-164 sets
60 lb
10 Reps
65 lb
10 Reps
70 lb
10 Reps
🏆AT75 lb
12 Reps
PR: 80 (463 days ago) [94%]
4th set intense music helps!
Hanging Straight Leg Raise
S2-27-165 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 0
Incline Dumbbell Flyes
S2-27-164 sets
50 lb
10 Reps
55 lb
10 Reps
60 lb
10 Reps
🏆AT65 lb
10 Reps
PR: 55 (534 days ago) [118%]
4th set hard
Cable Crossover
S2-27-164 sets
30 lb
10 Reps
37 lb
10 Reps
40 lb
10 Reps
43 lb
10 Reps
PR: 85 (650 days ago) [51%]
Bent-Arm Dumbbell Pullover
S2-27-164 sets
60 lb
10 Reps
65 lb
10 Reps
70 lb
10 Reps
🏆AT75 lb
10 Reps
PR: 30 (1418 days ago) [250%]
Running (treadmill)
S2-27-161 sets
5:00
0.5 mi
PR: 1:00:11 (1015 days ago)
Day 50: chest

1.75 hr work. These are getting tougher because I'm pushing against my limits but slow and steady and proper breathing helps get me through it.