Workout - Saturday, February 27, 2016 11:55 PM

  • Chest (5)
  • Abs (2)
  • Cardio (1)
  1. Isolateral Plate Loaded Incline Press
  2. Exercise Ball Crunch
  3. Dumbbell Bench Press
  4. Hanging Straight Leg Raise
  5. Incline Dumbbell Flyes
  6. Cable Crossover
  7. Bent-Arm Dumbbell Pullover
  8. Running (treadmill)
Isolateral Plate Loaded Incline Press
S2016-2-274 sets
90 lb
10 Reps
180 lb
10 Reps
⭐PR200 lb
10 Reps
⭐PR210 lb
8 Reps
Avg: 170Vol: 1615
PR: 250
Exercise Ball Crunch
S2016-2-275 sets
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
Avg: 0Vol: 0
PR: 45
Dumbbell Bench Press
S2016-2-274 sets
60 lb
10 Reps
65 lb
10 Reps
70 lb
10 Reps
⭐PR75 lb
12 Reps
Avg: 67.5Vol: 709
PR: 90
4th set intense music helps!
Hanging Straight Leg Raise
S2016-2-275 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
Incline Dumbbell Flyes
S2016-2-274 sets
50 lb
10 Reps
55 lb
10 Reps
60 lb
10 Reps
⭐PR65 lb
10 Reps
Avg: 57.5Vol: 575
PR: 70
4th set hard
Cable Crossover
S2016-2-274 sets
30 lb
10 Reps
37 lb
10 Reps
40 lb
10 Reps
43 lb
10 Reps
Avg: 37.5Vol: 375
PR: 90
Bent-Arm Dumbbell Pullover
S2016-2-274 sets
60 lb
10 Reps
65 lb
10 Reps
70 lb
10 Reps
⭐PR75 lb
10 Reps
Avg: 67.5Vol: 675
PR: 90
Running (treadmill)
S2016-2-271 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3611
Day 50: chest 1.75 hr work. These are getting tougher because I'm pushing against my limits but slow and steady and proper breathing helps get me through it.